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    Home » Gluten free Recipes

    Recipes for One

    Are you cooking for one and tired of stumbling upon endless recipes that are sized for a crowd? These gluten-free recipes for one are perfect when you're cooking for yourself and don't want a week of leftovers.

    Discover easy gluten-free recipes for one person, including quick dinners, breakfasts, lunches and desserts.

    From Cold Zucchini Soup, to Creamy Coconut Chicken Curry (AIP, paleo, whole30) or a delicious Gluten Free Vegan Chocolate Mug Cake.

    Gluten Free Meals For One

    • chicken stir fry in a cast iron skillet on the kitchen counter
      Paleo Chicken Stir Fry With Coconut Aminos (30 Minute Recipe)
    • chicken curry with coconut milk in a white plate with raisins and cilantro on top
      Creamy Coconut Chicken Curry (AIP, paleo, whole30)
    • Chicken Curry Without Coconut Milk (AIP, paleo)
    • Butternut squash and chickpea salad
      Butternut Squash and Chickpea Salad With Feta
    • A plate full of zucchini noodles coated with pesto and some cherry tomatoes on top, a spoon and a fork on the side.
      Healthy Vegan Zucchini Noodles With Pesto (Gluten Free)
    • A bowl of cold zucchini soup and basil leaves on top to decorate.
      Cold Zucchini Soup
    • fall harvest salad in a white plate, an apple, a bowl of walnuts and a small bowl of dried cranberries
      Vegan Butternut Squash Fall Salad
    • a bowl filled with vermicelli, grated carrots, shrimp and avocado garnished with chopped cilantro
      Spring Roll Salad Bowl
    • a bowl filled with guacamole, lettuce, cheese and kidney beans and some corn tortilla chips on the side
      Taco Salad Bowl (vegetarian, vegan)
    • a bowl full of endive, walnut and apple salad, next to it there is an apple, a small bowl full of walnuts and an endive
      French Endive Apple Walnut Salad
    • a plate full of beetroot carpaccio with chopped parsley sprinkled on top and serving spoons on the side of the plate
      Beetroot Carpaccio
    • Pan Fried Liver With Blueberries (AIP, paleo)

    Gluten Free Desserts For One

    • 2 chocolate mug cakes a chocolate bar, a piece of chocolate and a glass of almond milk in the background
      Gluten Free Vegan Chocolate Mug Cake
    • A vanilla mug cake with some vanilla beans on the side, a cup of tea and a small bowl of cinnamon in the background.
      Vegan Vanilla Mug Cake (gluten free)
    • a bowl full of banana dessert with chocolate a small saucepan filled with chocolate in the background with 2 bananas, a chocolate bar and a spoon in the foreground
      Easy and Healthy No Bake Banana Dessert
    • a banana being flambe in a skillet
      Flambeed Bananas (with video)

    Gluten Free Beakfast For One

    • sliced banana, blueberries and dried cranberries on top of butternut squash puree in a white breakfast bowl
      Butternut Squash Breakfast Bowl (AIP, paleo, vegan)
    • sweet potato purée with golden raisins, blueberries and a sliced banana spinkled with lemon zest and cinnamon
      Sweet Potato Breakfast Bowl (AIP, paleo, vegan)

    Drinks

    • Mulled wine in a glass cup in front of a Christmas tree
      Mulled Wine (alcoholic or non alcoholic)
    • a glass cup full of golden milk surrounded by 2 cinnamon sticks, a spoon full of turmeric, a spoon full of coconut oil and a pepper mill
      Golden Milk Latte With Almond Milk
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    Hi, I'm Bea, HHC, CGP !

    Welcome! I’m a French woman, autoimmune warrior and holistic health coach. Here, I'm telling you how I've been medication free for more than 5 years thanks to food and lifestyle changes. And I show you that you don't have to sacrifice flavor or slave in the kitchen for hours to enjoy your food on a restrictive diet. 

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    Popular posts

    • Coconut Free Banana Bread (AIP, paleo, vegan)
    • a pie crust in a pie tin with a table cloth and a rolling pin on the side
      Cassava Flour Pie Crust
    • a banana bread muffin in front of 2 blurry bananas
      Coconut Flour Banana Bread Muffins (gluten free, vegan, paleo, AIP)
    • 4 pumpkin muffins on a tray
      Gluten Free Pumpkin Muffins (paleo, AIP, vegan)
    • a cup of hot chocolate on a white plate with cinnamon sticks and a chocolate bar.
      How to make hot chocolate without cocoa powder
    • a blue cup full of dairy free rice pudding srpinkled with cinnamon powder and a spoon taking out a spoonful
      Dairy Free Rice Pudding (gluten free, vegan)

    Holiday recipes

    • Mulled wine in a glass cup in front of a Christmas tree
      Mulled Wine (alcoholic or non alcoholic)
    • a plate full of gingerbread cookies on a table decorated with silver stars
      Crispy Gingerbread Cut Out Cookies (paleo, vegan, AIP)
    • a close up on an iced gingerbread loaf
      Gluten Free Gingerbread Loaf (vegan, paleo, AIP)
    • Mango avocado shrimp salad in 2 wine glasses on a night blue table cloth along with 2 golden spoons and gold stars to decorate
      Holiday Shrimp Mango Avocado Salad With Pomegranate Seeds
    • A bunch of bacon wrapped prunes on a white dish and a bowl full of prunes and toothpicks in the background
      Bacon Wrapped Prunes
    • pork tenderloin on a serving plate with orange slices for garnish, a sauce boat full of orange sauce on the side
      Dutch Oven Pork Tenderloin With Oranges (AIP, Paleo, Whole30)
    • 4 cheese and bacon rolls on a white table
      Gluten Free Cheese and Bacon Rolls (no yeast)
    • A glass full of layered mango tapioca pudding topped with grated coconut and 4 other glasses in the background.
      Coconut Mango Sago Tapioca Pudding
    • 3 orange cranberry muffins piled on top of each other on a muffin pan and fresh cranberries placed on the sides
      Gluten Free Orange Cranberry Muffins
    • Tigernut flour cookies on a baking rack with chocolate chips, cinnamon sticks, vanilla bean, cloves and nutmeg on the side.
      Tigernut Flour Chocolate Chip Cookies

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