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    Home » Gluten free Recipes

    Recipes for One

    Are you cooking for one and tired of stumbling upon endless recipes that are sized for a crowd? These gluten-free recipes for one are perfect when you're cooking for yourself and don't want a week of leftovers.

    Discover easy gluten-free recipes for one person, including quick dinners, breakfasts, lunches and desserts.

    From Cold Zucchini Soup, to Creamy Coconut Chicken Curry (AIP, paleo, whole30) or a delicious Gluten Free Vegan Chocolate Mug Cake.

    Gluten Free Meals For One

    • chicken stir fry in a cast iron skillet on the kitchen counter
      Paleo Chicken Stir Fry With Coconut Aminos (30 Minute Recipe)
    • chicken curry with coconut milk in a white plate with raisins and cilantro on top
      Creamy Coconut Chicken Curry (AIP, paleo, whole30)
    • Chicken Curry Without Coconut Milk (AIP, paleo)
    • Butternut squash and chickpea salad
      Butternut Squash and Chickpea Salad With Feta
    • A plate full of zucchini noodles coated with pesto and some cherry tomatoes on top, a spoon and a fork on the side.
      Healthy Vegan Zucchini Noodles With Pesto (Gluten Free)
    • A bowl of cold zucchini soup and basil leaves on top to decorate.
      Cold Zucchini Soup
    • fall harvest salad in a white plate, an apple, a bowl of walnuts and a small bowl of dried cranberries
      Vegan Butternut Squash Fall Salad
    • a bowl filled with vermicelli, grated carrots, shrimp and avocado garnished with chopped cilantro
      Spring Roll Salad Bowl
    • a bowl filled with guacamole, lettuce, cheese and kidney beans and some corn tortilla chips on the side
      Taco Salad Bowl (vegetarian, vegan)
    • a bowl full of endive, walnut and apple salad, next to it there is an apple, a small bowl full of walnuts and an endive
      French Endive Apple Walnut Salad
    • a plate full of beetroot carpaccio with chopped parsley sprinkled on top and serving spoons on the side of the plate
      Beetroot Carpaccio
    • Pan Fried Liver With Blueberries (AIP, paleo)

    Gluten Free Desserts For One

    • 2 chocolate mug cakes a chocolate bar, a piece of chocolate and a glass of almond milk in the background
      Gluten Free Vegan Chocolate Mug Cake
    • A vanilla mug cake with some vanilla beans on the side, a cup of tea and a small bowl of cinnamon in the background.
      Vegan Vanilla Mug Cake (gluten free)
    • a bowl full of banana dessert with chocolate a small saucepan filled with chocolate in the background with 2 bananas, a chocolate bar and a spoon in the foreground
      Easy and Healthy No Bake Banana Dessert
    • a banana being flambe in a skillet
      Flambeed Bananas (with video)

    Gluten Free Beakfast For One

    • sliced banana, blueberries and dried cranberries on top of butternut squash puree in a white breakfast bowl
      Butternut Squash Breakfast Bowl (AIP, paleo, vegan)
    • sweet potato purée with golden raisins, blueberries and a sliced banana spinkled with lemon zest and cinnamon
      Sweet Potato Breakfast Bowl (AIP, paleo, vegan)

    Drinks

    • Mulled wine in a glass cup in front of a Christmas tree
      Mulled Wine (alcoholic or non alcoholic)
    • a glass cup full of golden milk surrounded by 2 cinnamon sticks, a spoon full of turmeric, a spoon full of coconut oil and a pepper mill
      Golden Milk Latte With Almond Milk
    Bea's profile picture.

    Hi, I'm Bea, HHC, CGP !

    Welcome! I’m a French woman, autoimmune warrior and holistic health coach. Here, I'm telling you how I've been medication free for more than 5 years thanks to food and lifestyle changes. And I show you that you don't have to sacrifice flavor or slave in the kitchen for hours to enjoy your food on a restrictive diet. 

    About Bea

    get my cookbook

    Cover of the Kids' Gluten Free Baking Book by Bea Caillet.

    Available for pre-order!

    35 easy, allergy-friendly dessert recipes with fun illustrations. Created for every child who has ever felt left out because of food allergies or dietary restrictions.

    🌱 Every recipe is gluten-free, dairy-free, egg-free and vegan-friendly.
    🥜 Most recipes are also nut-free or include simple nut-free alternatives.
    👩‍🍳 Designed for little hands to help in the kitchen.
    🎉 Made to create desserts that everyone will love, regardless of dietary needs.

    ORDER TODAY!

    Get My Gluten FREE Paris guide

    Cover of gluten free Paris guide 2026 by Bea Caillet.

    Everything you need to eat safely in Paris:

    ✔ Personally researched by a Paris local

    ✔ Focused on celiac safety 

    ✔ Direct Map Link

    ✔ French dining phrases

    ✔ Sorted by arrondissement

    🌟 Last update: July 31st 2026

    Instant download • $14.99

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    Popular posts

    • Coconut Free Banana Bread (AIP, paleo, vegan)
    • a pie crust in a pie tin with a table cloth and a rolling pin on the side
      Cassava Flour Pie Crust
    • a banana bread muffin in front of 2 blurry bananas
      Coconut Flour Banana Bread Muffins (gluten free, vegan, paleo, AIP)
    • 4 pumpkin muffins on a tray
      Gluten Free Pumpkin Muffins (paleo, AIP, vegan)
    • a cup of hot chocolate on a white plate with cinnamon sticks and a chocolate bar.
      How to make hot chocolate without cocoa powder
    • a blue cup full of dairy free rice pudding srpinkled with cinnamon powder and a spoon taking out a spoonful
      Dairy Free Rice Pudding (gluten free, vegan)

    SUMMER recipes

    • A tomato tart surrounded with 3 tomatoes, a small pot of herbs de Provence, a pot of black olives, a pie server and a kitchen cloth.
      French Tomato Mustard Tart With Puff Pastry
    • Un tian de légumes sans aubergines et sans tomates entouré de rondelles de courgettes sur une planche, des herbes de Provence, des gousses d'ail et un huilier.
      Zucchini Bake (AIP, paleo, whole30, vegan)
    • A jar full of basil pesto without pine nuts, basil leaves and a spoon around it.
      Basil Pesto Without Pine Nuts or Cheese
    • A bowl of cold zucchini soup and basil leaves on top to decorate.
      Cold Zucchini Soup
    • A plate full of chicken kabobs surrounded by slices of lemon, red onion, green zucchini, yellow zucchini, olive oil, herbs de Provence and white mushrooms.
      Chicken Kabobs (whole30, paleo, AIP)
    • 2 zucchini and pesto muffins basil leaves and a zucchini in the background
      Savory Zucchini Muffins (Vegan, Gluten Free, AIP)
    • a gluten free zucchini bread with a zucchini on the side and chocolate bar and chips and a spoon full of cacao powder
      Gluten Free Almond Flour Chocolate Zucchini Bread
    • A collage with 4 pictures of ice creams and the title "20 Vitamix Ice Cream recipes" written in the middle.
      20 Vitamix Ice Cream Recipes
    • 4 glass cups of strawberry mousse decorated with a slice of strawberry and mint leaves.
      Vegan Aquafaba Strawberry Mousse (No Eggs, No Gelatin)
    • A slice of chocolate raspberry cake on a plate decorated with raspberries and chocolate shavings along with the whole cake in the background.
      Easy Chocolate Raspberry Cake (gluten free, vegan)

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