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Bea of Go Healthy With Bea is not a doctor and reading this content does not form a doctor/patient relationship. The materials on this site are for general information only and not intended nor implied to be a substitute for professional medical advice. Always consult a healthcare provider to determine the appropriateness of the information for your own situation and for any questions.
The techniques, suggestions, and content expressed on this website are intended to be general information only. The author, Go Healthy With Bea is not recommending medical advice of any kind, nor does she intend for any information on this website or within the materials provided to replace medical advice, diagnosis, or treat, or cure any health issue such as a disease, condition, or illness.
Before beginning any nutrition and/or exercise program or changes, one must consult with their doctors or other licensed physicians and receive full clearance. The author, Go Healthy With Bea claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the content on this website.
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Bea writes about her own natural healing journey, personal life, and what works for her! Like she says in the post healing naturally my autoimmune disease: "you won’t find on this blog any indication on what you should be eating because everyone is different ". So her recipes, workouts, or products she supports may not be best for you. Always check with a doctor or health professional before starting any new nutrition journey or workout.
If this blog offers a lot of dessert and treat recipes it is only because those dishes are the most difficult ones to make when on a "free from" diet/protocol. But you should know that Bea doesn't eat a sweet muffin along with hot chocolate every day.
Sugar, even unrefined and natural sugar, is still sugar. You have to find your own balance between indulging from time to time and being too strict with yourself.
Though, Bea does believe that if we never indulge and create frustration it will cause stress or depression and, consequently, inflammation.
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