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    Home » Main dishes & sides

    Fall harvest salad (whole30, paleo, vegan)

    Published: Jan 23, 2020 · Updated: Sep 12, 2021 by gohealthywithbea | This post may contain affiliate links |

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    fall harvest salad in a white plate, an apple, a bowl of walnuts and a small bowl of dried cranberries

    This delicious and healthy fall harvest salad is perfect for a seasonal lunch box meal. This colourful salad is filling and full of vitamins.

    fall harvest salad in a white plate, an apple, a bowl of walnuts and a small bowl of dried cranberries

    This butternut squash salad is one of my favorite to bring in my lunch box at work. And each time I do so, one of my colleagues exclaims "oh! what a beautiful salad!". And let's be honest, I'm always happy to hear that. Especially since I started this diet which is seen by many people as boresom.

    You can either serve this as a main dish or a starter according to quantities.

    Ingredients for this salad

    • baby spinach or lettuce of your choice
    • apple
    • dried cranberries : don't forget to check in the ingredients of the dried cranberries.
    • walnuts
    • roasted butternut squash (click here to know what is a butternut squash and how to roast it)
    • apple cider vinegar
    • extra virgin olive oil

    How to make it

    1. Cut the butternut squash into bite sized pieces (personally I peel the skin but you can eat it if you want). Put them in a large bowl.
    2. Do the same thing with the half apple and add all the other ingredients. Mix well. And voilà! Bon appétit !

    How to meal prep this

    I don't know if I can actually call this meal preping as I am not familiar with it. But anyway, this is how I organize myself to do this, in order to make it quicker.

    When I have a butternut squash, I simply roast it and then store it in the fridge.

    Then I use the roasted butternut squash for many recipes like this salad or my Butternut squash and chickpeas salad (gluten free) but also for a delicious Butternut Squash Breakfast Bowl (AIP, paleo, vegan) or even this Fudgy chocolate cake (gluten free, nut free, vegan).

    fall harvest salad in a white plate, an apple, a bowl of walnuts and a small bowl of dried cranberries

    Fall harvest salad (whole30, paleo, vegan)

    gohealthywithbea
    A colourful and filling salad that is full of vitamins.
    5 from 3 votes
    Print Recipe Pin Recipe
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    Whole30 recipe icon
    Prep Time 5 mins
    Total Time 5 mins
    Course Main Course, Salad
    Cuisine International
    Servings 1 serving
    Calories 724 kcal

    Ingredients
      

    • 3 cups baby spinach or lettuce of your choice
    • 1.5 cups roasted butternut squash
    • ¼ cup dried cranberries
    • ¼ cup walnuts
    • ½ apple

    For the dressing

    • 1 tablespoon apple cider vinegar
    • 2 tablespoon extra virgin olive oil

    Instructions
     

    • Cut the butternut squash into bite sized pieces (personally I peel the skin but you can eat it if you want). Put them in a large bowl.
    • Do the same thing with the half apple and add all the other ingredients. Mix well. And voilà!
      Bon appétit !

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
    You can substitute sweet potatoes for the butternut squash.

    Nutrition facts per serving

    Calories: 724kcalCarbohydrates: 73gProtein: 10gFat: 50gSaturated Fat: 6gSodium: 88mgPotassium: 1570mgFiber: 13gSugar: 36gVitamin A: 32561IUVitamin C: 78mgCalcium: 241mgIron: 6mg
    Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
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    ABOUT BEA, recipe creator, HHC, CGP

    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

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