• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Go Healthy With Bea
  • Home
  • About
    • My Natural Healing Journey
    • IIN Health Coach
    • Bea in the news
  • Recipe Index
  • Natural living
  • Blogging
  • Contact
  • English
  • Français
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipe Index
  • Natural living
  • Blogging
  • Contact
  • English
  • Français
  • Follow me!

  • ×

    Home » Breakfast

    Butternut Squash Breakfast Bowl (AIP, paleo, vegan)

    Published: Jan 27, 2020 · Updated: Jul 22, 2021 by gohealthywithbea | This post may contain affiliate links | 2 Comments

    Sharing is caring! / Aimer c'est partager!

    429 shares
    • Share38
    • Tweet
    Jump to Recipe Print Recipe
    a graphic with a picture of a butternut squash breakfast bowl and a text overlay with the title
    a graphic with a picture of a butternut squash breakfast bowl and a text overlay with the title

    This butternut squash breakfast bowl will be perfect for those who like a healthy, sweet and filling breakfast.

    You will probably hear me saying this multiple times but for me, breakfast has become the most challenging meal since I started this diet. One day, I had some leftover cooked butternut squash and I just came up with this butternut squash breakfast bowl.

    This recipe is pretty versatile. So you can of course modify the fruits used on this recipe according to the season and to what you have on hand. You can also use less fruit if you have to watch your fruit intake.

    Ingredients

    • cooked butternut squash (Click here if you need to know what is a butternut squash and how to cook it).
    • non-dairy milk (I often use coconut milk)
    • half a banana
    • blueberries (fresh if in season or frozen)
    • dried cranberries or raisins : make sure to choose compliant cranberries or raisins as they can contain additives
    • optional : shredded coconut to sprinkle on top of the bowl
    • optional : maple syrup

    How to meal prep this?

    I don't know if I can actually call this meal prepping as I am not familiar with it. But anyway, this is how I organize myself to do this, in order to make it quicker.

    When I have a butternut squash, I simply roast it and then store it in the fridge once it is roasted and cooled down. Then I use the roasted butternut squash for many recipes.

    Other butternut squash recipes

    Once I have roasted a buttenut suqash, I use it to make the following recipes:

    • Butternut squash salad (whole30, paleo, vegan)
    • Fudgy chocolate cake (gluten free, nut free, vegan)
    • Pumpkin muffins (Coconut free, AIP, paleo, vegan)
    • Butternut squash and chickpea salad (gluten free)
    sliced banana, blueberries and dried cranberries on top of butternut squash puree in a white breakfast bowl

    Butternut Squash Breakfast Bowl (AIP, paleo, vegan)

    gohealthywithbea
    An easy breakfast bowl to make with leftover roasted butternut squash
    4.5 from 4 votes
    Print Recipe Pin Recipe
    AIP recipe icon
    Dairy free recipe icon
    Egg free recipe icon
    an icon with the letters G and F to label gluten free recipes
    Paleo recipe icon
    an icon with the letter V for vegan recipes
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine International
    Servings 1 serving
    Calories 301 kcal

    Ingredients
     
     

    • 100 g butternut squash cooked and skin removed (click here to know what is a butternut squash and how to cook it)
    • 2 tablespoon coconut milk or other non dairy milk of your choice
    • ½ banana
    • 2 tablespoon blueberries (fresh or frozen)
    • 1 tablespoon dried cranberries or raisins

    Optional :

    • 1 teaspoon shredded coconut
    • 1 tablespoon maple syrup

    Instructions
     

    • In a bowl, mash the butternut squash with a fork and add the non-dairy milk. Mix until well combined.
    • Peel and slice the half banana. Put the pieces of banana, the dried cranberries and blueberries on top of the mashed butternut.
    • Pour the optional maple syrup and sprinkle the shredded coconut over your bowl. Voilà!
      Bon appétit !

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 301kcalCarbohydrates: 59gProtein: 3gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 24mgPotassium: 722mgFiber: 5gSugar: 37gVitamin A: 10684IUVitamin C: 29mgCalcium: 83mgIron: 2mg
    Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
    Liked this recipe?Follow me @gohealthywithbea on Pinterest
    Liked this recipe?Follow me @gohealthywithb on Facebook !
    « Vegan parsley pesto (Paleo, whole30)
    Vegan Carrot Soup with coconut milk (AIP, paleo, whole30) »

    Reader Interactions

    Comments

    1. FOODHEAL

      September 23, 2020 at 8:40 pm

      I love butternut and your recipe is awesome especially for gluten-free people. Thank you for sharing.

      Reply
      • gohealthywithbea

        September 27, 2020 at 5:10 pm

        Thank you for stopping by! I’m totally in love with butternut squash, it’s so versatile, you can use it in many ways without having the impression that you are eating the same thing over and over again.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    ABOUT BEA, recipe creator, HHC, CGP

    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

    PRINTABLE HEALTH JOURNAL

    I've created a printable weekly health journal to help you on your natural healing journey. Read more

    Follow me !

    As Featured on :

    Footer

    ↑ back to top

    About

    • About Bea
    • Bea in the news
    • Disclaimer
    • Legal terms

    Featured on

    Contact

    • Contact
    • Media Kit
    • Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Go Healthy With Bea

    • English
    • Français

    Privacy Policy