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    Gluten free, paleo and AIP recipes

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    This blog focuses on how to heal naturally. I share both my experience with an autoimmune disease and gluten free recipes - many of which are paleo, AIP or Whole30 compliant.

    Latest posts

    Check out my latest recipes and blog posts!

    • Feta beetroot salad
    • Spring Roll Salad Bowl
    • How to use baking soda to get white teeth
    • Easy Buckwheat Flour Banana Bread

    Spring - Summer recipes

    Check out my seasonal recipes!

    • Cold vegan zucchini soup (AIP, paleo, whole30)
    • Pistou soup (AIP, paleo, vegan)
    • Zucchini bake (AIP, paleo, whole30, vegan)
    • Chicken kabobs (whole30, paleo, AIP)
    • Healthy Chicken and Veggie Stir Fry (gluten free, paleo)
    • Zucchini noodles with pesto (gluten free, paleo)
    • Savoury Zucchini Muffins (Vegan, gluten free)
    • Basil pesto without pine nuts (AIP, paleo, vegan)
    • Juicing with zucchini : zucchini and apple juice
    • Carob nice cream (Coconut free, AIP, paleo, vegan)
    • Strawberry and Mint Fruit Salad (AIP, paleo, vegan)
    • Gluten free chocolate zucchini bread (Paleo, vegan)

    French recipes

    Forget about difficult French chef recipes. Homemade family French cuisine is easy! Here are some of my own favorites. See all French recipes.

    • French Leeks Salad
    • French carrot salad (AIP, paleo, vegan, whole30)
    • French potted chicken (or turkey) rillettes spread (paleo, AIP)
    • Easy Fluffy French Vegan Chocolate Mousse With Aquafaba

    Popular recipes

    Those recipes have been tested and approved by thousands of my readers and continue to be amongst the most popular recipes on my blog!

    • Paleo pumpkin muffins (gluten free, AIP, vegan)
    • Coconut free Banana bread (AIP, paleo, vegan)
    • Fudgy vegan brownies (gluten free, AIP, paleo)
    • Gluten Free Banana Blueberry Muffins (vegan, paleo, AIP)

    Browse recipes by diet

    Search through the diets to discover more recipes according to your own restrictions!

    • AIP
    • Coconut free AIP
    • Paleo
    • Gluten free recipes
    • Gluten and dairy free recipes
    • Gluten dairy and egg free
    • Whole 30
    • Vegetarian
    • Vegan

    Search on the blog

    About Bea, IIN Health Coach & Certified Gluten free Practitioner

    Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious.

    Learn more about me →

    Wellness

    Here is what I've learnt so far on my own natural healing journey. Hope these articles will help you. See all wellness posts

    • Anti inflammatory foods list pdf (free printable)
    • Food intolerance symptoms
    • How I lost 33 pounds of overweight without trying
    • Shall we all be on a raw food diet?

    Recently Updated

    I have recently updated those recipes to make them better for you.

    • French stew of beef and vegetables "Pot au feu" (AIP, paleo, whole30)
    • The complete guide to tigernut flour (with recipes)
    • Chicken curry with coconut milk (AIP, paleo, whole30)
    • Tuna and cream cheese dip

    FREE Easy Coconut Free AIP Dessert E-Book

    Share your e-mail and receive your FREE E-book download plus weekly recipe ideas and more!

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    ABOUT BEA

    Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

    PRINTABLE HEALTH JOURNAL

    I've created a printable weekly health journal to help you on your natural healing journey. Read more

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