This blog focuses on how to heal naturally. I share both my experience with an autoimmune disease and gluten free recipes - many of which are paleo, AIP or Whole30 compliant.
Latest posts
Check out my latest recipes and blog posts!
Holiday recipes
Delicious dishes and drinks to share with your loved ones for the holidays.
- Gluten free no yeast biscuits (dairy free, vegan, paleo, AIP)
- Mango and avocado salad with shrimp (paleo, AIP)
- Bacon wrapped prunes
- Mediterranean mashed potatoes (vegan, whole30)
- Mashed sweet potatoes (AIP, paleo, whole30)
- Gluten free Gingerbread Loaf (vegan, paleo, AIP)
- Crispy Gingerbread Cut Out Cookies (paleo, vegan, AIP)
- Mulled wine (alcoholic or non alcoholic)
See more Holiday Recipes →
Fall recipes
Autumn is here and it's the time for everything with pumpkin, apples, cinnamon and all kinds of delicious fall flavors. Check out my seasonal recipes!
- Pumpkin and spinach quiche (AIP, paleo, vegan)
- Butternut squash and chickpea salad with feta
- Butternut Squash Breakfast Bowl (AIP, paleo, vegan)
- Vegetarian stuffed spaghetti squash
- Fall harvest salad (whole30, paleo, vegan)
- Chocolate fondant cake (gluten free, vegan)
- Apple Cinnamon Muffins (gluten free, vegan, paleo, AIP)
- Easy and healthy pumpkin pudding (vegan, paleo, AIP)
See more Fall Recipes →
French recipes
Forget about difficult French chef's recipes. Homemade family French cuisine is easy! Here are some of my own favorites.
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Popular recipes
Those recipes have been tested and approved by thousands of my readers and continue to be the most popular recipes on my blog!
Browse recipes by diet
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About Bea, IIN Health Coach & Certified Gluten free Practitioner
Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious.
Wellness
Here is what I've learnt so far on my own natural healing journey. I hope these articles will help you.
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Ingredients
You are not familiar with one of these ingredients? Read on and find out everything about them!
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Recently Updated
I have recently updated those recipes to make them better for you.
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