Go Healthy With Bea

AIP, Coconut free AIP, Desserts, Gluten, dairy and egg free, Paleo, Vegan, Vegetarian

Pear and carob tart (Coconut free, AIP, vegan)

October 30, 2020

Pear and carob tart is just a coconut free AIP version of my pear and chocolate tart. The pie crust uses tigernut flour. If you have never heard of tigernut flour and are wondering what it is, you will find all your questions answered in this post. If you are […]

AIP, Breakfasts, Coconut free AIP, Gluten, dairy and egg free, Main dishes, Paleo, Vegan, Vegetarian

Pumpkin and spinach quiche (AIP, paleo, vegan)

October 23, 2020

This pumpkin quiche is perfect for a seasonal weeknight dinner! And the leftovers make a great option to fill your lunch box for school or work. Well, for those of you who might already have visited France, quiche is a real staple here. And gosh, I have to admit that […]

A double chocolate zucchini bread on a white plate

Desserts, Gluten, dairy and egg free, Paleo, Vegan, Vegetarian

Double chocolate zucchini bread (Paleo, vegan, gluten free)

October 16, 2020

Even though I discovered sweet zucchini breads only a few months ago, they are now becoming one of my favorite desserts. And this double chocolate zucchini bread is at the top of my list! Like I’ve said before, sweet zucchini breads are absolutely not common here in France. In our […]

A jar and a wooden spoon full of tigernut flour

AIP, Coconut free AIP, Cooking techniques

What is Tigernut Flour?

October 13, 2020

Tigernuts have long been recognised for their health benefits, as they are high in fiber, iron, proteins and magnesium. So what is tigernut flour? What is Tigernut? Tigernut (cyperus sculentus) is actually not a nut, but a small tuber. Moreover, tigernut is gluten free and grain free. Which means that […]

AIP, Coconut free AIP, Gluten, dairy and egg free, Main dishes, Paleo, Vegan, Vegetarian, Whole 30

Pistou soup (AIP, paleo, vegan)

October 8, 2020

Pistou soup is another traditional French recipe from the Southern region called Provence. This vegetable soup is at the same time healthy and comforting, which in my opinion, makes it the perfect soup. What is Pistou? Pistou (pronounced peestoo) is the French version of the famous Italian sauce called Pesto. […]

A bunch of bacon wrapped prunes on a white dish

AIP, Appetizers, Coconut free AIP, Gluten, dairy and egg free, Paleo, Whole 30

Bacon wrapped prunes (AIP, paleo, gluten free)

October 2, 2020

Believe it or not, although prunes are very famous for helping with constipation, these bacon wrapped prunes are a staple at every cocktail party in France (yes, even at weddings!!). I love that sweet and salty combination. And they smell so good, believe me I had a hard time taking […]

Turkey stew with carrots in a white plate

AIP, Coconut free AIP, Gluten, dairy and egg free, Main dishes, Paleo, Whole 30

Turkey stew (AIP, paleo, gluten free)

September 25, 2020

This turkey stew is actually a gluten and dairy free version of a French traditional dish: la Blanquette. This dish is usually made with veal but as I have noticed that eating veal is not very common in some countries where my readers are from I wanted to propose this […]

Articles on food and health

Gift guide for healthy foodies

September 24, 2020

You will find here things that are actually in my kitchen and that I use regularly. Some of you probably already have all of these things in their kitchen as most of them are very basics. This list can also give you some ideas if you are trying to reduce […]

6 zucchini and pesto muffins and basil leaves

AIP, Appetizers, Breakfasts, Coconut free AIP, Gluten, dairy and egg free, Main dishes, Paleo, Vegan

Zucchini and pesto muffins (AIP, paleo, vegan)

September 18, 2020

Here is my new savory baking recipe : zucchini and pesto muffins ! Like I’ve said before, since I started this diet, I have found that one of the most difficult thing is “to go food”. You know, the kind of food you just grab when you travel or you […]

Two and a half banana bread muffins on craft paper

AIP, Breakfasts, Desserts, Gluten, dairy and egg free, Paleo, Vegan, Vegetarian

Banana bread muffins (AIP, paleo, vegan)

September 11, 2020

After the success of my coconut free banana bread which uses tigernut (or almond) flour, it seemed only fair to create a coconut flour banana bread muffins, for those who can’t have tigernut nor almond flour. Well I have to admit that I’ve this in mind for a long time, […]

Chicken noodle soup (Coconut free, AIP, paleo)

Pumpkin muffins (Coconut free, AIP, paleo, vegan)

Butternut squash and chickpeas salad (gluten free)

Butternut breakfast bowl (AIP, paleo, vegan)

Zucchini noodles with pesto (gluten free, paleo)

Featured recipes

Pear and carob tart (Coconut free, AIP, vegan)

Pumpkin and spinach quiche (AIP, paleo, vegan)