Recent Posts

Life as a blogger

My first income report as a new food blogger

Let’s take an inside look at Go Healthy With Bea’s bottom line!  On this six month anniversary of my blog I wanted to share with you a little bit of what is going on behind the scenes with my first income report as a new food blogger. Over the last […]

A jar and a wooden spoon full of tigernut flour
AIP, Coconut free AIP, Cooking techniques

What is Tigernut Flour?

Tigernuts have long been recognised for their health benefits, as they are high in fiber, iron, proteins and magnesium. So what is tigernut flour? What is Tigernut? Tigernut (cyperus sculentus) is actually not a nut, but a small tuber. Moreover, tigernut is gluten free and grain free. Which means that […]