This blog focuses on how to heal naturally. I share both my experience with an autoimmune disease and gluten free recipes - many of which are paleo, AIP or Whole30 compliant.
Latest posts
Check out my latest recipes and blog posts!
Late Summer - Fall recipes
Check out my seasonal recipes!
- Apple Cinnamon Muffins (gluten free, vegan, paleo, AIP)
- Pumpkin and spinach quiche (AIP, paleo, vegan)
- Chicken curry with coconut milk (AIP, paleo, whole30)
- Gluten free French apple pie (vegan, AIP, paleo)
- Butternut squash and chickpea salad
- Healthy Chicken Salad Without Mayo (paleo, whole30)
- Butternut Squash Breakfast Bowl (AIP, paleo, vegan)
- Vegetarian stuffed spaghetti squash
- Fall harvest salad (whole30, paleo, vegan)
- Vegan 4 ingredient guacamole
- Belgian Endives and Ham au Gratin
- Vegan Golden milk (dairy free, paleo)
French recipes
Forget about difficult French chef recipes. Homemade family French cuisine is easy! Here are some of my own favorites. See all French recipes.
Popular recipes
Those recipes have been tested and approved by thousands of my readers and continue to be the most popular recipes on my blog!
Browse recipes by diet
Search through the diets to discover more recipes according to your own restrictions!
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About Bea, IIN Health Coach & Certified Gluten free Practitioner
Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious.
Wellness
Here is what I've learnt so far on my own natural healing journey. Hope these articles will help you. See all wellness posts
Recently Updated
I have recently updated those recipes to make them better for you.
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