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    Gluten free, paleo and AIP recipes

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    This blog focuses on how to heal naturally. I share both my experience with an autoimmune disease and gluten free recipes - many of which are paleo, AIP or Whole30 compliant.

    Latest posts

    Check out my latest recipes and blog posts!

    • Gluten free in Paris
    • What is Fleur de Sel
    • Gluten Free Orange Cranberry Muffins
    • What is buckwheat flour

    Valentine's day recipes

    Delicious dishes and drinks to share with your loved one for Valentine's Day.

    • Easy cold shrimp appetizer
    • Pan Seared Scallops Romantic Dinner Salad
    • Mango and avocado salad with shrimp (paleo, AIP)
    • Dutch oven pork tenderloin with oranges (AIP, paleo, whole30)
    • Heart Shaped Chocolate Cakes (AIP, paleo, vegan)
    • Homemade Red Velvet Ice Cream (vegan, paleo, AIP)
    • Fluffy Aquafaba Chocolate Mousse
    • Coconut Mango Sago Tapioca Pudding

    See more Holiday Recipes →

    WINTER recipes

    Winter is here and it's the time for everything to comfort and warm us up. Check out my seasonal recipes!

    • Chunky Carrot Soup
    • Pot au feu recipe (classic French beef stew)
    • Boeuf à la mode (French Beef Carrot Stew)
    • Chicken noodle soup (gluten free, AIP, paleo)
    • Vegetarian stuffed spaghetti squash
    • Gluten free Au Gratin Potatoes
    • Baked Chicory with Ham and Cheese
    • Golden milk Ayurveda Latte
    • How to make hot chocolate without cocoa powder
    • Flambeed banana (with video)
    • Almond flour Chocolate Chip Pumpkin bread (gluten free, paleo, vegan)
    • Chocolate fondant cake (gluten free, vegan)

    French recipes

    Forget about difficult French chef's recipes. Homemade family French cuisine is easy! Here are some of my own favorites.

    • French Pear and Chocolate Tart
    • French apple carrot salad
    • Gluten free Au Gratin Potatoes
    • Chicken rillettes (French potted chicken spread)
    • Boeuf à la mode (French Beef Carrot Stew)
    • Baked Chicory with Ham and Cheese
    • Pot au feu recipe (classic French beef stew)
    • French Endive Apple Walnut Salad

    See more French Recipes →

    Popular recipes

    Those recipes have been tested and approved by thousands of my readers and continue to be the most popular recipes on my blog!

    • Paleo pumpkin muffins (gluten free, AIP, vegan)
    • Coconut free Banana bread (AIP, paleo, vegan)
    • Fudgy vegan brownies (gluten free, AIP, paleo)
    • Gluten Free Banana Blueberry Muffins (vegan, paleo, AIP)

    Browse recipes by diet

    Search through the diets to discover more recipes according to your own restrictions!

    • AIP
    • Coconut free AIP
    • AIP Vegan
    • Paleo
    • Recipes
    • Gluten and dairy free recipes
    • Gluten dairy and egg free
    • Whole 30
    • Vegetarian
    • Vegan

    Search on the blog

    About Bea, IIN Health Coach & Certified Gluten free Practitioner

    Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious.

    Learn more about me →

    Wellness

    Here is what I've learnt so far on my own natural healing journey. I hope these articles will help you.

    • Gifts for healthy eaters
    • How to use baking soda to get white teeth
    • Anti inflammatory foods list pdf (free printable)
    • Gut Health and Weight Loss: How I lost 33 pounds of overweight

    See more Wellness Posts →

    Ingredients

    You are not familiar with one of these ingredients? Read on and find out everything about them!

    • The complete guide to tigernut flour (with recipes)
    • Spaghetti squash 101
    • Butternut squash for beginners
    • The truth about Aroy D coconut milk ingredients

    See more Ingredient Posts →

    Recently Updated

    These posts were recently updated in a commitment to always improve and develop. So these recipes and blog posts are even better than they were before!

    • Gluten free White Sauce
    • Healthy Chicken and Veggie Stir Fry (gluten free, paleo)
    • Easy Pumpkin Pie without Evaporated Milk
    • Gluten free focaccia (yeast free, vegan)

    FREE Easy Coconut Free AIP Dessert E-Book

    Share your e-mail and receive your FREE E-book download plus weekly recipe ideas and more!

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    ABOUT BEA, recipe creator, HHC, CGP

    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more about Bea

    PRINTABLE HEALTH JOURNAL

    This journal will be your best partner in your holistic health journey! Read more about this health journal

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