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This ayurvedic beverage is touted for its healing, anti-inflammatory properties thanks to curcumin found in turmeric.
Turmeric has been used in Ayurvedic medicine for thousands of years for its antioxidant and anti-inflammatory effects.
Coconut oil makes the turmeric more available for our bodies to absorb because it is fat-soluble.
Black pepper also helps the absorption of curcumin by our body.
Golden milk (dairy free, paleo, vegan)
Course: BeveragesCuisine: AyurvedicDifficulty: EasyServings
1
servingPrep time
5
minutesIngredients
1 cup (250 ml) of almond milk
1 tsp turmeric powder
1 tsp cinnamon powder
1/2 tsp coconut oil
A sprinkle of black pepper
Maple syrup to taste
Instructions
- Place all spices in a saucepan with a little bit of almond milk on medium heat. Mix with a spoon and add the rest of the almond milk when the spices are starting to combine with the almond milk.
- Let the mixture simmer for a few minutes, stirring occasionally. Add the coconut oil.
- Turn off the heat, and allow the mixture to cool to a warm drinkable temperature.
- Add maple syrup to taste. And « voilà »! Serve warm.
Notes
- Warning ⚠️ : turmeric stains a lot (on clothes and also on cookware, cups…) so you probably shouldn’t be wearing your favorite clothes while making your golden milk nor should you use your best white China.
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