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    Home » Gluten dairy and egg free

    Chicken curry without coconut milk (AIP, paleo)

    Published: May 19, 2020 · Updated: Jul 3, 2021 by gohealthywithbea | This post may contain affiliate links | 2 Comments

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    curry without coconut milk in a frying pan with cilantro leaves sprinkled on top

    Chicken curry without coconut milk, an easy recipe that is ready in about 25 minutes. Boneless chicken breast simmered in a rich sauce with AIP compliant spices make a delicious chicken curry for the whole family.

    Curry without coconut milk in a stainless steel skillet

    Considering that both tomatoes and many spices are forbidden on the AIP diet, creating an AIP compliant chicken curry without coconut milk was tricky. But with so many people intolerant to coconut I had to find a solution.

    The biggest challenge was to replace both the tomatoes and coconut milk that are usually used in an Indian curry. Funny thing, I came up with this idea as I was eating my coconut chicken curry served with steamed cooked sweet potatoes. Thankfully, I had some leftover cooked sweet potatoes so it was very easy to try my idea out the next day.

    Ingredients

    • boneless, skinless chicken breast
    • raisins
    • onion
    • oil of your choice
    • bone broth (or water if you don’t have any bone broth)
    • steamed cooked sweet potato
    • pinch of salt
    • chopped coriander/cilantro or parsley
    • spices

    Please note that this recipe has been created for people on an AIP diet which doesn't allow all spices. Although I am not an AIPer myself I love this recipe the way it is. But if you are not on an AIP diet and want to spice it up a little bit more, feel free to add a pinch of Cayenne or black pepper or cumin.

    Again, if you are not an AIPer, you can also use a store bought spice mix like strong Madras curry. But you have to know that spice mixes might contain casein (milk protein) or other things. Yes you have read correctly: casein in a spice mix! Luckily, it should be written on the package. But you have to think about checking the package for this kind of ingredients. Since I have discovered this, I prefer to make my own mixes.

    As I often do, the recipe here is a one serving recipe. This way, it is very easy to multiply to get the number of servings that is convenient for you.

    Other chicken recipes

    • you can try these savory muffins: Chicken muffins (Coconut free, AIP, paleo)
    • or these delicious Chicken kabobs (Coconut free, AIP, paleo)
    • or this hearty Chicken noodle soup (Coconut free, AIP, paleo)
    • and this super easy and quick Chicken and cashew nuts stir fry (gluten free, paleo)

    Chicken curry without coconut milk (AIP, paleo)

    gohealthywithbea
    Boneless chicken breast simmered in a rich spicy sauce
    4.75 from 4 votes
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    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Main Course
    Cuisine Indian
    Servings 1 serving
    Calories 408 kcal

    Ingredients
     
     

    • 1 boneless, skinless chicken breast
    • 40 g raisins
    • ½ onion (about ½ medium onion)
    • 1 teaspoon oil of your choice
    • 125 ml bone broth (or water)
    • 95 g steamed cooked sweet potato (orange sweet potato)
    • ½ teaspoon ground turmeric
    • Pinch of ground cinnamon
    • Pinch of ground ginger
    • Pinch of ground cloves
    • Pinch of sea salt

    Optional :

    • 1 tablespoon chopped cilantro or chopped parsley

    Instructions
     

    • In a blender combine the sweet potato and bone broth (or water). Blend until well combined.
    • Dice the onion. Heat 1 teaspoon oil in a medium sized skillet over medium-high heat. Add the onion and saute for 3-5 minutes or until onions are beginning to get golden.
    • In the meantime, cut the chicken breast into cubes and add it to the skillet. Cook, stirring often, for about 2-3 minutes. Then add the raisins, sweet potato sauce, turmeric, cinnamon, ginger,cloves and salt. Let it cook for about 5 more minutes, stirring regularly. Right before serving, add the cilantro or parsley. And voilà! If you are on an AIP, paleo or whole30 diet you can serve this with cauliflower rice (regular rice if you’re not on one of these diets) or with spinach.
      Bon appétit !

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 408kcalCarbohydrates: 56gProtein: 32gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 72mgSodium: 245mgPotassium: 1176mgFiber: 7gSugar: 6gVitamin A: 13540IUVitamin C: 10mgCalcium: 60mgIron: 3mg
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    Reader Interactions

    Comments

    1. Lyn

      May 22, 2020 at 9:01 am

      This sounds lovely, BUT in the method it includes coconut milk!

      Reply
      • gohealthywithbea

        May 22, 2020 at 10:40 am

        So deeply sorry, it is a copy and paste mistake from my own other recipe « coconut chicken curry ». 😱 I did this to make the writing quicker as it was already pretty late at night. I just changed it. Of course there is no coconut milk to add, as it is the whole point of this recipe. Thank you for telling me about this mistake! Hope you will enjoy this recipe. Have a good day!

        Reply

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    Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

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