35 easy, delicious and illustrated desserts for children with food allergies-and for everyone who loves to bake and share. Every child deserves to enjoy a delicious homemade dessert without feeling left out. That's the idea behind Gluten Free, Dairy Free, Egg Free Desserts for Kids, my first children's cookbook.
Why I wrote this book
I'm Bea Caillet, the French creator of [Go Healthy With Bea], a website dedicated to gluten-free recipes and healthy living.
My own experience with a gluten-free, dairy-free and egg-free diet taught me how challenging it can be to adapt the foods you love. But it also taught me something important: a special diet doesn't have to mean feeling left out and giving up the pleasure of food.
Every child deserves to enjoy a delicious homemade dessert without feeling left out.
This book was created for children who can't eat gluten, dairy or eggs-but also for their siblings, friends and families. Because the goal isn't to make a dessert that only one child can eat. The goal is to make something delicious that everyone can enjoy together.
The recipes in this book are designed so that children following a gluten-free, dairy-free and egg-free diet can bake and enjoy delicious desserts alongside everyone else. And you don't have to follow a special diet to love them.
Baking for everyone
This book is especially suitable for families looking for:
- gluten-free desserts for kids
- dairy-free desserts for kids
- egg-free desserts for kids
- soy free desserts for kids
- peanut free desserts for kids
- allergy-friendly baking ideas
- vegan-friendly children's desserts
- nut-free or nut-free adaptable desserts
- easy recipes to bake with children
But you don't need to have a food allergy to enjoy this cookbook.
That's one of the things I love most about these recipes: everyone can bake together and enjoy the same dessert.
A child with allergies can make muffins their sibling will love.
A vegan child can enjoy the same birthday treat as their friends.
A family can bake together without having to make a separate dessert for one person.
Because no one should ever feel left out and food should always be inclusive.
Perfect for baking with kids
The recipes are designed to be approachable and fun, making the book a great companion for:
- Family baking days : Spend an afternoon in the kitchen baking something delicious together.
- Birthday parties : Make treats that children with different dietary needs can enjoy together.
- Holiday baking : Create allergy-friendly desserts that can be shared with family and friends.
- After-school baking : Turn a free afternoon into a fun kitchen project.
- Children learning to bake : Simple recipes are a great way for young bakers to build confidence in the kitchen.
About the author
I'm Bea Caillet, a French cookbook author, gluten-free recipe creator and the founder of the blog Go Healthy With Bea.
I completed a Certificate in Plant-Based Patisserie with Le Cordon Bleu London and a Certificate in Basic Cuisine at Le Cordon Bleu Paris. I am also an Integrative Nutrition Health Coach and Certified Gluten-Free Practitioner.
Through Go Healthy With Bea, I've spent years developing and sharing recipes for people who want to enjoy delicious food while navigating gluten-free and other dietary restrictions.
This cookbook brings that experience into the world of children's baking-with a very simple mission: no child should have to feel left out when everyone else is enjoying dessert.
Where can I buy the book?
Gluten Free, Dairy Free, Egg Free Desserts for Kids is published by Olympia Publishers.
You can order the book from the publisher: Olympia Publishers.
New retailers and purchasing options will soon become available.
FAQs
Yes. All 35 recipes in Gluten Free, Dairy Free, Egg Free Desserts for Kids are gluten-free.
Yes. All 35 recipes are dairy-free.
Yes. All 35 recipes are egg-free.
Yes. All 35 recipes are soy-free.
Yes. All 35 recipes are peanut-free.
Yes. All 35 recipes happen to be vegan.
Most recipes are either nut-free or offer nut-free alternatives.
It was created with children with food allergies and dietary restrictions in mind, but it's really a cookbook for everyone.
The idea is that children with allergies shouldn't have to bake a completely different dessert from everyone else. These recipes are designed to be enjoyed by the whole family.
The book includes a variety of homemade desserts and treats, including recipes such as banana bread, muffins and waffles, along with other sweet treats. The complete collection contains 35 recipes.
Yes! All the recipes are made with whole-food ingredients and avoid ultra-processed foods such as M&Ms, Oreos, and similar products. You won't find artificial food colorings, additives, or unnecessary processed ingredients in these recipes. The goal is to create delicious, allergy-friendly desserts using simple, wholesome ingredients that you can feel good about serving to kids.
Help spread the word
If you know a child or family who has to navigate food allergies, gluten-free eating or other dietary restrictions, I'd be so grateful if you shared this book with them. Because every child deserves to feel included at the dessert table.
Thank you for helping me bring this little book into the world.
