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    Home » Gluten free Recipes

    Gluten Free Low Fodmap Recipes

    If you're looking for recipes that are both gluten free and low fodmap, look no further! This category is for you. From French Buckwheat Crepes to Roasted Sweet Potato and Chicken Salad to Strawberry and Mint Fruit Salad you will, for sure, find something to tantalize your taste buds.

    • Vegan and gluten free Bechamel sauce in a black bowl
      Gluten Free White Sauce (Bechamel)
    • shrimp and grapefruit salad in a glass topped with parsley leaves
      Easy Shrimp Grapefruit Appetizer Salad Cups
    • pork tenderloin on a serving plate with orange slices for garnish, a sauce boat full of orange sauce on the side
      Dutch Oven Pork Tenderloin With Oranges (AIP, Paleo, Whole30)
    • 2 glasses filled with strawberry and mint fruit salad with a small mint leaves bouquet on top
      Strawberry and Mint Fruit Salad
    • a bowl filled with vermicelli, grated carrots, shrimp and avocado garnished with chopped cilantro
      Spring Roll Salad Bowl
    • a glass jar full of chicken rillettes next to a wooden board with bread rolls and cornichons on it
      Chicken Rillettes (French Potted Chicken Spread)
    • stuffed spaghetti squash with chopped basil on top
      Vegetarian Stuffed Spaghetti Squash
    • a bowl full of mashed potatoes topped with pieces of black olives, a small bowl of black olives in the background
      Mediterranean Mashed Potatoes (vegan, whole30)
    • a colorful salad with sweet potato slices, lettuce, chicken, red bell pepper, green bell pepper and a black olive in the center
      Roasted Sweet Potato and Chicken Salad
    • A pile of buckwheat crepes on a plate with wooden kitchen utensils on the side.
      French Buckwheat Crepes (gluten free, vegan)
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    Hi, I'm Bea, HHC, CGP !

    Welcome! I’m a French woman, autoimmune warrior and holistic health coach. Here, I'm telling you how I've been medication free for more than 5 years thanks to food and lifestyle changes. And I show you that you don't have to sacrifice flavor or slave in the kitchen for hours to enjoy your food on a restrictive diet. 

    About Bea

    get my cookbook

    Cover of the Kids' Gluten Free Baking Book by Bea Caillet.

    Available for pre-order!

    35 easy, allergy-friendly dessert recipes with fun illustrations. Created for every child who has ever felt left out because of food allergies or dietary restrictions.

    🌱 Every recipe is gluten-free, dairy-free, egg-free and vegan-friendly.
    🥜 Most recipes are also nut-free or include simple nut-free alternatives.
    👩‍🍳 Designed for little hands to help in the kitchen.
    🎉 Made to create desserts that everyone will love, regardless of dietary needs.

    ORDER TODAY!

    Get My Gluten FREE Paris guide

    Cover of gluten free Paris guide 2026 by Bea Caillet.

    Everything you need to eat safely in Paris:

    ✔ Personally researched by a Paris local

    ✔ Focused on celiac safety 

    ✔ Direct Map Link

    ✔ French dining phrases

    ✔ Sorted by arrondissement

    🌟 Last update: July 31st 2026

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    SUMMER recipes

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      Easy Chocolate Raspberry Cake (gluten free, vegan)

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