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Ingredients

The truth about Aroy D coconut milk ingredients
Spaghetti squash 101
The complete guide to tigernut flour (with recipes)
Beetroot for beginners
Butternut squash for beginners
Beginner's guide to aquafaba

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ABOUT BEA

Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

PRINTABLE HEALTH JOURNAL

I've created a printable weekly health journal to help you on your natural healing journey. Read more

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