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Ingredients

What is...? Here you will find all kinds of Ingredient 101. From The Complete Guide to Tigernut Flour to What is Butternut Squash to What is Buckwheat Flour and much more!

What is buckwheat flour
The truth about Aroy D coconut milk ingredients
Spaghetti squash 101
Complete guide to beetroot
The complete guide to tigernut flour (with recipes)
Butternut squash for beginners
Aquafaba 101

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ABOUT BEA, recipe creator, HHC, CGP

Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more about Bea

PRINTABLE HEALTH JOURNAL

This journal will be your best partner in your holistic health journey! Read more about this health journal

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