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Ingredients

Spaghetti squash 101

a spaghetti squash on a wooden kitchen counter

The complete guide to tigernut flour

A jar of tigernut flour spilled on the kitchen counter and a wooden spoon filled with tigernut flour

Beetroot for beginners

Butternut squash for beginners

Beginner's guide to aquafaba

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Weekly Health Journal

A printable year long weekly health journal to help you on your natural healing journey.

ABOUT BEA

Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey and sharing my recipes with you, hoping that it will help you somehow. Read more

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