Are you tired of constantly searching for gluten-free and dairy-free snacks that actually taste good? Look no further! Here's a collection of delicious snacks that are both gluten-free and dairy-free. I have included both homemade and store bought snacks. From fresh vegetables to chocolate mug cake to gluten free dairy free muffins, this list has you covered.
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Gluten free dairy free snacks to buy
Even though I'm all about homemade foods, let's face it, sometimes we just don't have the time or the energy or even access to a kitchen in order to prepare a delicious gluten-free and dairy-free snack.
But before you go to the store and reach for that supposedly healthy gluten free dairy free snack, you need to know the surprising truth behind these products. A LOT of gluten free dairy free store bought snacks are full of additives and other not-so-healthy ingredients that can impact on your overall health. Don't fall for the marketing hype and make sure to select high quality snacks that are made with real food ingredients. To help you with that, here is my own personal selection of snacks made with a few, clean ingredients.
Sweet snacks
- Larabar Fruit and nut bars
- Once Upon a Farm Organic Fruit And Veggie Blend
- 365 Organic unsweetened apple sauce
- Cocoyo Coconut yogurt
- Dried fruits. You can try Powbab Dried whole raspberries or cranberries (no added sugar, no additives). Make sure to use this link and use the promo code bea10 to get 10% off.
- Tigernuts USA Chopped premium tigernuts
- Fresh fruits
- Nuts (almonds, walnuts, pecans, hazelnuts...)
- Seeds (pumpkin seeds, sunflower seeds...)
- Rolled oats, rice flakes, quinoa flakes...
- Dark chocolate
Savory snacks
- Chomps Grass fed beef jerkey snack sticks
- Karine & Jeff French ratatouille
- 365 Organic Pitted Kalamata Olives
- Fresh vegetable sticks or pieces (cucumber, carrots, bell peppers, cauliflower florets...)
- Cherry tomatoes
- Avocado
Disclaimer: At the time of publication, these foods do not include dairy or gluten ingredients. Though, some of them may contain traces. Moreover, food manufacturers often change their manufacturing processes and formulas. Make sure to double-check the labels prior to consuming.
Homemade snacks
In my opinion, there's nothing more delicious than homemade food! But I don't like to slave for hours in the kitchen. So, I'm all about easy recipes with a few simple ingredients. So here are my favorite homemade gluten free dairy free snacks.
Muffins
I'm obsessed with muffins! I find them at the same time delicious and so convenient. You can make savory muffins or sweet muffins. Make them in batches and freeze them to always have some on hand. And you can make them either as "regular" sized muffins or as mini muffins for a small snack. Isn't it amazing? That's why I've created so many muffin recipes. And here are my favorites.
Savory Muffins
Sweet Muffins
Breads
Easy snacks to make in 5 minutes
If you want more gluten free dairy free snack ideas, then be sure to check out my post on 20 Vitamix Ice Cream Recipes or AIP smoothies.
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Note: This post is for informational purposes only and should not be considered as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
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