Try these super easy fudgy brownies, they are delicious and require only 5 ingredients!
As my birthday is coming up this weekend (september 6th 🥳 ) I felt like publishing a new dessert recipe: fudgy brownies!
Ingredients
- sweet potato purée. To make this sweet potato purée you will need to use orange sweet potatoes (do NOT use white or purple sweet potatoes). See below for more explanations on how to make sweet potato purée.
- tigernut flour (if you are not on AIP nor nut intolerant, you can use almond flour instead of tigernut flour). If you've never heard of tigernut flour before and want to know more about it, you can read the complete guide to tigernut flour. Unfortunately, there are no other substitutions.
- oil of your choice. Personally, I like to use coconut oil which makes the brownies even more fudgy especially once they have been stored in the fridge. But you can also use extra virgin olive oil or any other kind.
- maple syrup
- carob powder (or cocoa powder if you are not following AIP).
How to make sweet potato puree
To make sweet potato puree, you can either :
- use a steamer (my personal favorite) : peel and slice the sweet potatoes. Put them in your steamer and cook for about 20-25 minutes or until they are soft.
- use an oven : use a fork to pierce several holes into the sweet potatoes, then place them on a baking dish and cook in the oven for about 1 hour at 400°F (205°C) or until they are soft. Then slice them down the middle and scoop out the flesh, discarding the skin.
- use a microwave-oven : use the same process as with the oven, then place them on a microwave-oven safe dish and cook for about 10 minutes or until they are soft.
Whichever way you decide to cook your sweet potatoes, once they are cooked and cooled down, just add them to your blender with the other ingredients of this recipe.
How to meal prep this recipe
To make this recipe easier, I prepare a big batch of sweet potato puree that I use to make many recipes :
- Mashed sweet potatoes (AIP, paleo, whole30)
- Sweet potato breakfast bowl (AIP, paleo, vegan)
- Chicken muffins (Coconut free, AIP, paleo)
- Sweet potato and bacon muffins (AIP, paleo)
Can I freeze these fudgy brownies?
With all the dessert recipes that I publish (Coconut free Banana bread (AIP, paleo, vegan), Banana blueberry muffins (Coconut free, AIP, paleo), Carob zucchini bread (Coconut free, AIP, paleo)...) you are probably thinking that I’m eating way too much desserts. But don’t worry, if no one is around me to share it with, the biggest part of what I’m baking ends up in the freezer so I can eat it later.
Best thing about this is, whenever someone comes visit me (well, obviously it hasn’t happened since the beginning of March due to the pandemic) I always have a little homemade treat ready to go with a nice cup of tea (or coffee if my guest prefers coffee). So convenient! So yes you can store these in the freezer.
Fudgy brownies (Coconut free, AIP, paleo, vegan)
Course: DessertDifficulty: Easy8
servings10
minutes10
minutesIngredients
⅔ cup + 1 tsp (75 g) tigernut flour (if you are not on AIP nor nut intolerant, you can use almond flour instead of tigernut flour)
1.5 cups (330 g) sweet potato puree (use the orange kind of sweet potatoes. See above to know how to make the puree).
¼ cup + 2 Tbsp (90 ml) oil of your choice
3 Tbsp maple syrup
¾ cup (75g) carob powder (or cocoa powder if you are not following AIP)
Instructions
- Preheat oven to 360° F (180° C)
- In a blender combine the maple syrup, sweet potato puree and oil. Blend until combined.
- In a large bowl, combine the tigernut flour and carob powder. Stir.
- Add the wet ingredients to the dry and mix until well combined.
- Line or lightly oil a 7x7 inches (18x18 cm) baking dish.
- Bake for about 10 minutes. And voilà! Serve when they are at room temperature. Store in the fridge if you have leftovers. They are even more fudgy straight out of the fridge.
Bon appétit !
Notes
Did you make this recipe?
Tag @gohealthywithbea on Instagram and hashtag it #gohealthywithbea
Like this recipe?
Follow us @Go Healthy With Bea on Pinterest
Like this recipe?
Like us on Facebook
This Fudgy brownies recipe has been selected as one of the featured recipes in the “reader favorite” category from Phoenix Helix Paleo AIP Recipe #335!! 🤩 Thank you!!!
harpogirl
Which type of sweet potatoes should I use in your recipe? The orange or the pale (white) kind? Looking forward to trying these!!
gohealthywithbea
Bonjour harpogirl. Thank you for stopping by. Sorry I didn’t think about saying this because in France we hardly have any white sweet potatoes. I still haven’t been able to find any yet. So when we say sweet potato there is only one kind. So yes the orange kind. Thank you for asking, I will update this in the recipe. Have a good day!
princi
Hi there! First time trying one of your recipes 🙂 I was really excited to try these brownies, but mine turned out really weird! I used canned pumpkin instead of making the sweet potato thing, but don't think that's it. I've never used tigernut flour before, but does it give things the consistency of sand? And I would never be able to cut out a brownie like in the picture you posted - I will only be able to eat them from the pan with a spoon (even after being refrigerated), but I don't think I can eat them 🙁 What do you think may have gone wrong?
gohealthywithbea
Bonjour Princi. I’m sorry to hear it has gone wrong for you. First of all, yes, tigernut flour has kind of a sandy texture. The grittiness varies from one brand to another and can be made better by sifting the flour. Then, it’s really hard to know from a distance what could have gone wrong with the recipe. I’ve never cooked with canned pumpkin purée (I only use fresh homemade purée) because it doesn’t exist in France. Anyway it seems that the problem for you was that your batter was too moist.
Leanne
Hey Bea! I made these and they were great. I used coconut oil but think I’ll try olive oil next time to see if they stay more brownie like than fudge when refrigerated. What oil do you prefer? I also added vanilla and a pinch of salt!
gohealthywithbea
Bonjour Leanne! Thank you. So nice to hear that you liked my recipe. My personal favorite for this particular recipe is coconut oil. But I also use olive oil a lot in my baking recipes. You’re right, the texture will be a little different (less fudgy when refrigerated) with olive oil compared to coconut oil. Adding vanilla and a pinch of salt is a great idea. Thanks!
Stacey
Girl, I just bought you a tea, because you deserve it. I have been in a pit of despair about lack of aip sweets that are coconut free!!
Im so happy! Banana bread is baking, although I subbed the syrup for some apple sauce and date syrup and added a tbsp of collagen.
Thank you soooooo much!!!
gohealthywithbea
Bonjour Stacey. Thank you so much for your tea and your very nice comment! ❤️ ❤️ Hope your substitutions worked fine. I have many other coconut free AIP desserts recipe. You can easily browse the coconut free AIP category to find them. xx from Paris with love.
Debra
It is my birthday today and I was a bit sad that I couldn't have any treats. Brownies are a B-Day treat in our home and I am excited to make this. It will go great with the pumpkin ice cream I made last night. Thank you so much for the coconut free recipes. Your tigernut flour recipes have given me back a bit of normalcy in my diet.
gohealthywithbea
Bonjour Debra! And happy birthday ????????????????!! I wish you all the best. It’s funny because I published this recipe on my own birthday weekend at the beginning of September. ???? Thank you so much for your kind words. This is exactly what motivates me! I know too well that if we don’t have some kind of normalcy in our special diet we will fall off the wagon. So the whole purpose of this blog is to help you guys with this and I’m so happy to hear that somehow I’m achieving my goal. ????
Karen
I just discovered your website and can't thank you enough for these!!! They are amazing and I feel zero guilt indulging in these. I REALLY appreciate the coconut free recipes as I don't tolerate it well and it's extremely hard to find coconut free AIP recipes. Will be making these in batches and freezing to always have on hand! Thank you so much!!!
gohealthywithbea
Bonjour Karen. Well I can't thank you enough for your comment which literally lit up my day!!! 🥰 Well, I do know that it's hard to find coconut free AIP recipes, that's why I've made it easier for you guys by creating a coconut free AIP category for my recipes. So do not hesitate to browse the category, hopefully, you will find something interesting for you besides these fudgy brownies. 😉 And do not hesitate to ask for a recipe because I'm struggling with finding new ideas.
Lee
Hi Bea,
We were just talking on Facebook. So is there a replacement you'd suggest for sweet potato? Or should I just skip this?
gohealthywithbea
Hello again Lee. Although I haven’t tried replacing the sweet potato purée, I think you could probably use pumpkin purée.
Jennifer Jacey
Wow!!!! I was so skeptical when my friend said we were going to make brownies out of sweet potatoes for Xmas but oh my goddess these are INCREDIBLE! We were seriously blown away at how fudgy and brownie like they are. We could not stop eating them and kept saying "but it's a sweet potato so it's okay to eat the whole pan"
Thank you so much for creating this and sharing. You made our holiday..... we are already making batch #2!
gohealthywithbea
Oh wow, thank you, thank you, thank you!! Reading your comment this morning literally lit up my day. What an incredible way to start a day! Thank you so much for taking the time to tell me this. I’m happy that you enjoyed this recipe. ❤️❤️❤️
A
What is orange sweet potato purée in the recipe? I couldn’t find the recipe for that. Also could coconut flour work?
gohealthywithbea
Bonjour! The sweet potato purée recipe is in the introduction. Orange sweet potato purée means that you should use the orange kind of sweet potatoes (not white or purple). And no, unfortunately, coconut flour won't work for this recipe. There are no AIP compliant substitutions. Thank you for your feedback, I will update my notes on this post so other people won't get confused. Have a great day!
Andrea
Oooh! I’m sorry I should have thought before asking haha
gohealthywithbea
Bonjour. No worries. Your question made me realise that my explanations weren't very clear so I updated my notes. That's why feedback from the readers are very important. Have a good day!
Ann
I’ve been DYING for a good brownie while on AIP and was so happy to come across this recipe...even happier to now know it’s a two in one. The first time I made it, it came out like fudge. Followed the recipe exactly. A little went a long way and one batch lasted a week even with sharing. Well tonight I added a teaspoon of baking soda to original recipe and got that deep fluffy brownie!! So now I know if I want fudge-keep to the original, if I want a fluffy yet dense brownie-add some baking soda. Excellent recipe!
Misty Whitehead
My brownies were still completely batter by the end of the 10 minutes; it was barely long enough to change the internal temperature of the batter. As there is no leavening in these, they don't rise or get fluffy at all. I used avacado oil. I was able to add an extra 10 minutes at a reduced temperature to get the batter to dry out a little. They taste great! Next time I will try adding baking soda for a more brownie like texture. Thanks!