Try these super easy fudgy brownies, they are delicious and require only 5 ingredients!
As my birthday is coming up this weekend (september 6th 🥳 ) I felt like publishing a new dessert recipe: fudgy brownies!
- sweet potato purée. To make this sweet potato purée you will need to use orange sweet potatoes (do NOT use white or purple sweet potatoes). See below for more explanations on how to make sweet potato purée.
- tigernut flour (if you are not on AIP nor nut intolerant, you can use almond flour instead of tigernut flour). If you've never heard of tigernut flour before and want to know more about it, you can read the complete guide to tigernut flour. Unfortunately, there are no other substitutions.
- oil of your choice. Personally, I like to use coconut oil which makes the brownies even more fudgy especially once they have been stored in the fridge. But you can also use extra virgin olive oil or any other kind.
- maple syrup
- carob powder (or cocoa powder if you are not following AIP).
How to make sweet potato puree
To make sweet potato puree, you can either :
- use a steamer (my personal favorite) : peel and slice the sweet potatoes. Put them in your steamer and cook for about 20-25 minutes or until they are soft.
- use an oven : use a fork to pierce several holes into the sweet potatoes, then place them on a baking dish and cook in the oven for about 1 hour at 400°F (205°C) or until they are soft. Then slice them down the middle and scoop out the flesh, discarding the skin.
- use a microwave-oven : use the same process as with the oven, then place them on a microwave-oven safe dish and cook for about 10 minutes or until they are soft.
Whichever way you decide to cook your sweet potatoes, once they are cooked and cooled down, just add them to your blender with the other ingredients of this recipe.
How to meal prep this recipe
To make this recipe easier, I prepare a big batch of sweet potato puree that I use to make many recipes :
- Mashed sweet potatoes (AIP, paleo, whole30)
- Sweet potato breakfast bowl (AIP, paleo, vegan)
- Chicken muffins (Coconut free, AIP, paleo)
- Sweet potato and bacon muffins (AIP, paleo)
Can I freeze these fudgy brownies?
With all the dessert recipes that I publish (Coconut free Banana bread (AIP, paleo, vegan), Banana blueberry muffins (Coconut free, AIP, paleo), Carob zucchini bread (Coconut free, AIP, paleo)...) you are probably thinking that I’m eating way too much desserts. But don’t worry, if no one is around me to share it with, the biggest part of what I’m baking ends up in the freezer so I can eat it later.
Best thing about this is, whenever someone comes visit me (well, obviously it hasn’t happened since the beginning of March due to the pandemic) I always have a little homemade treat ready to go with a nice cup of tea (or coffee if my guest prefers coffee). So convenient! So yes you can store these in the freezer.
This Fudgy brownies recipe has been selected as one of the featured recipes in the “reader favorite” category from Phoenix Helix Paleo AIP Recipe #335!! 🤩 Thank you!!!