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    Home » Gluten free Recipes » Gluten and dairy free recipes

    Gluten and dairy free recipes

    • Coconut Free Banana Bread (AIP, paleo, vegan)
    • 3 apple cinnamon muffins on a with sheet and an apple
      Apple Cinnamon Muffins (gluten free, vegan, paleo, AIP)
    • a banana bread muffin in front of 2 blurry bananas
      Coconut Flour Banana Bread Muffins (gluten free, vegan, paleo, AIP)
    • 4 pumpkin muffins on a tray
      Gluten Free Pumpkin Muffins (paleo, AIP, vegan)
    • a collage with 4 pictures of zucchini recipes and a text overlay
      AIP Zucchini Recipes
    • a plate full of beetroot carpaccio with chopped parsley sprinkled on top and serving spoons on the side of the plate
      Beetroot Carpaccio
    • a picture collage of some recipes used in this recipe collection for Mother's Day Brunch
      AIP Mother's Day Brunch Recipes
    • pan seared scallops sprinkled with pink berry pepper over mixed lettuce, with pomegranate seeds, red onion and red beets cut in heart shapes all around a white plate. A gold colored fork and knife on the side of the plate.
      Pan Seared Scallops Romantic Dinner Salad
    • a colorful salad with sweet potato slices, lettuce, chicken, red bell pepper, green bell pepper and a black olive in the center
      Roasted Sweet Potato and Chicken Salad
    • A pile of buckwheat crepes on a plate with wooden kitchen utensils on the side.
      French Buckwheat Crepes (gluten free, vegan)
    • a glass of zucchini and apple juice, a zucchini, an apple and 3 mint leaves around the glass
      Juicing with Zucchini : Zucchini and Apple juice
    • AIP Lemon Frosting (Coconut free, vegan)
    • 3 muffins covered with carob frosting.
      AIP Carob Frosting (Coconut free, vegan)
    • tapioca pudding in a glass jar on a wooden board
      Tapioca Pudding (vegan, AIP, paleo)
    • sweet potato purée with golden raisins, blueberries and a sliced banana spinkled with lemon zest and cinnamon
      Sweet Potato Breakfast Bowl (AIP, paleo, vegan)
    • a banana being flambe in a skillet
      Flambeed Bananas (with video)
    • Fudgy Vegan Brownies (gluten free, AIP, paleo)
    • AIP Turkey Blanquette (paleo, gluten free)
    • Chicken Curry Without Coconut Milk (AIP, paleo)
    • Pan Fried Liver With Blueberries (AIP, paleo)
    • A plate full of zucchini noodles coated with pesto and some cherry tomatoes on top, a spoon and a fork on the side.
      Healthy Vegan Zucchini Noodles With Pesto (Gluten Free)

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    Bea's profile picture.

    Hi, I'm Bea, HHC, CGP !

    Welcome! I’m a French woman, autoimmune warrior and holistic health coach. Here, I'm telling you how I've been medication free for more than 5 years thanks to food and lifestyle changes. And I show you that you don't have to sacrifice flavor or slave in the kitchen for hours to enjoy your food on a restrictive diet. 

    About Bea

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    35 easy, allergy-friendly dessert recipes with fun illustrations. Created for every child who has ever felt left out because of food allergies or dietary restrictions.

    🌱 Every recipe is gluten-free, dairy-free, egg-free and vegan-friendly.
    🥜 Most recipes are also nut-free or include simple nut-free alternatives.
    👩‍🍳 Designed for little hands to help in the kitchen.
    🎉 Made to create desserts that everyone will love, regardless of dietary needs.

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    Everything you need to eat safely in Paris:

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    Popular posts

    • Coconut Free Banana Bread (AIP, paleo, vegan)
    • a pie crust in a pie tin with a table cloth and a rolling pin on the side
      Cassava Flour Pie Crust
    • a banana bread muffin in front of 2 blurry bananas
      Coconut Flour Banana Bread Muffins (gluten free, vegan, paleo, AIP)
    • 4 pumpkin muffins on a tray
      Gluten Free Pumpkin Muffins (paleo, AIP, vegan)
    • a cup of hot chocolate on a white plate with cinnamon sticks and a chocolate bar.
      How to make hot chocolate without cocoa powder
    • a blue cup full of dairy free rice pudding srpinkled with cinnamon powder and a spoon taking out a spoonful
      Dairy Free Rice Pudding (gluten free, vegan)

    SUMMER recipes

    • A tomato tart surrounded with 3 tomatoes, a small pot of herbs de Provence, a pot of black olives, a pie server and a kitchen cloth.
      French Tomato Mustard Tart With Puff Pastry
    • Un tian de légumes sans aubergines et sans tomates entouré de rondelles de courgettes sur une planche, des herbes de Provence, des gousses d'ail et un huilier.
      Zucchini Bake (AIP, paleo, whole30, vegan)
    • A jar full of basil pesto without pine nuts, basil leaves and a spoon around it.
      Basil Pesto Without Pine Nuts or Cheese
    • A bowl of cold zucchini soup and basil leaves on top to decorate.
      Cold Zucchini Soup
    • A plate full of chicken kabobs surrounded by slices of lemon, red onion, green zucchini, yellow zucchini, olive oil, herbs de Provence and white mushrooms.
      Chicken Kabobs (whole30, paleo, AIP)
    • 2 zucchini and pesto muffins basil leaves and a zucchini in the background
      Savory Zucchini Muffins (Vegan, Gluten Free, AIP)
    • a gluten free zucchini bread with a zucchini on the side and chocolate bar and chips and a spoon full of cacao powder
      Gluten Free Almond Flour Chocolate Zucchini Bread
    • A collage with 4 pictures of ice creams and the title "20 Vitamix Ice Cream recipes" written in the middle.
      20 Vitamix Ice Cream Recipes
    • 4 glass cups of strawberry mousse decorated with a slice of strawberry and mint leaves.
      Vegan Aquafaba Strawberry Mousse (No Eggs, No Gelatin)
    • A slice of chocolate raspberry cake on a plate decorated with raspberries and chocolate shavings along with the whole cake in the background.
      Easy Chocolate Raspberry Cake (gluten free, vegan)

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