AIP Zucchini Recipes

The best AIP zucchini recipes! From appetizers, main dishes, sides, savory breads, muffins, desserts, drinks and more. These zucchini recipes are delicious and easy to make. All recipes are compliant with AIP elimination phase, gluten free, dairy free, paleo, grain free and nut free.

Not sure how to use all those zucchini? You think of zucchini as boring and bland? These AIP zucchini recipes are here to help! They include tasty ideas for dinner, dessert and more.

I am a huge zucchini lover. It is so versatile! All summer long, it hits my weekly menu multiple times a week.

But right now we are facing an abundance of zucchini from my parents' garden. So we are constantly trying to think of new ways to cook them. And I thought it would be a good idea to share this recipe collection, in case you might also need some new ideas.

Below, you’ll find 30 AIP zucchini recipes to help inspire you. They include appetizers, main courses, soups, desserts and everything in between. I hope they inspire you.

And if you want to find more recipes without zucchini, you can check my AIP recipes or my Coconut free AIP recipes or my AIP Vegan recipes.

Zucchini Appetizers

Savoury Zucchini Muffins with Pesto. They are a great appetizer or savoury breakfast option. They are easy to make and easy to transport. Perfect for a meal on-the-go. This recipe is vegan and coconut free.

Zucchini and tuna bread. This easy savory zuchhini bread is another great appetizer option or would be perfect for a grab and go breakfast, lunch or any kind of meal! This recipe is coconut free.

Zucchini Olive Tapenade from The Open Cookbook. You will need only 4 ingredients to make this low-fodmap and AIP compliant recipe.

Zucchini Cheese from Gutsy By Nature. Cheese made from zucchini. This recipe uses only 7 ingredients.

Main and side dishes with zucchini

Zucchini recipes with meat

Chicken kabobs. Marinated chicken breast threaded on skewers with a few veggies makes these grilled chicken kabobs an easy summer meal.

Mini Zucchini Avocado Burgers from Paleo Flourish. You will need only 5 ingredients to make these mini zucchini avocado burgers.

Zucchini Chicken Enchilada Casserole from Unbound Wellness. This zucchini chicken enchilada casserole is both low carb and AIP compliant and it is easily made in one dish.

Bacon Zucchini Mushroom Stir-Fry from Paleo Flourish. This zucchini side dish requires only 6 ingredients.

Zucchini side dishes

AIP Zucchini Bake. If you are looking for an easy and colorful side dish that tastes like Provence, here is your answer!

Zucchini Fritters from Healing Autoimmune. Made with coconut flour, they are ready in 25 minutes.

Baked "Parmesan" Zucchini from Lichen Paleo, Loving AIP. You will only need nutritional yeast and 3 other ingredients to make this recipe.

Melted Zucchini and Onions from Phoenix Helix. This zucchini side dish is super easy to make and can easily be made for a crowd.

Crispy Baked Zucchini Fries from Emily Rix. An easy side dish which uses coconut flour and a mix of spices.

Sautéed Asian Zucchini and Onions from What Great Grandma Ate. This zucchini side dish takes less than 15 minutes to make.

Creamy Cauliflower Gratin from Heal Me Delicious. A creamy and coconut free side dish.

Zucchini noodles and pasta

Chilled Zucchini Pasta Salad from It's All About AIP. Ready in 15 minutes, zero cooking and just a few simple steps.

Wild Salmon with Zucchini Noodles, Baby Leaves and a Basil Dressing from Autoimmune Wellness. Zucchini noodles tossed in basil sauce with wild sockeye salmon.

Zucchini Noodles with Scallops & Bacon from Meatified. Fresh zucchini topped with sweet scallops and salty bacon finished with lemon sauce.

Pasta Carbonara from Heal Me Delicious. A deliciously creamy coconut free AIP pasta recipe.

Soups

Cold Zucchini Soup. When the weather heats up, this cold zucchini soup is perfect for something a little lighter and refreshing to serve for lunch or dinner.

French Pistou Soup. A traditional French recipe from Provence. This vegetable soup is at the same time healthy and comforting. And of course, it uses zucchini!

Chicken Pho from A Squirrel In The Kitchen. An AIP compliant version of the traditional Vietnamese dish, made with zucchini noodles.

Zucchini Recipes for Dessert

Carob Zucchini Bread. This coconut free zucchini bread uses tigernut flour. It's easy to make in just a few simple steps.

Zucchini Cookies from Lichen Paleo, Loving AIP. Soft and chewy cookies made with cassava flour and coconut flour.

Blueberry Zucchini Plantain Muffins from Rooted by Jordana. Blueberry zucchini muffins made with plantains and a mix of tigernut flour and coconut flour.

Zucchini Bread from The Honest Spoonful. A zucchini bread made with a mix of cassava flour, coconut flour and arrowroot.

Lemon Zucchini Bread from It's All About AIP. A coconut flour zucchini bread flavored with lemon.

Zucchini Carrot Muffins from Heal Me Delicious. Moist and fluffy coconut flour muffins.

Drinks made with zucchini

Creamy Zucchini Blueberry Smoothie from Minimalist Baker. To make this recipe, you will need a blender, 8 ingredients and 5 minutes of your time!

Juicing with zucchini: zucchini and apple juice. With a combination of zucchini, apples and mint, this zucchini and apple juice is both refreshing and full of vitamins.

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