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    Paleo

    • Spring Roll Salad Bowl
    • Pan Seared Scallops Romantic Dinner Salad (paleo, AIP)
    • Homemade Red Velvet Ice Cream (vegan, paleo, AIP)
    • Gluten free Gingerbread Loaf (vegan, paleo, AIP)
    • Crispy Gingerbread Cut Out Cookies (paleo, vegan, AIP)
    • Mango and avocado salad with shrimp (paleo, AIP)
    • Healthy Banana Carrot Muffins (gluten free, vegan, paleo, AIP)
    • French potted chicken (or turkey) rillettes spread (paleo, AIP)
    • Easy and healthy pumpkin pudding (vegan, paleo, AIP)
    • Gluten free no yeast biscuits (dairy free, vegan, paleo, AIP)

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    ABOUT BEA

    Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

    PRINTABLE HEALTH JOURNAL

    I've created a printable weekly health journal to help you on your natural healing journey. Read more

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