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    Home » AIP

    Easy and healthy pumpkin pudding (vegan, paleo, AIP)

    Published: Nov 23, 2021 · Updated: Nov 23, 2021 by gohealthywithbea | This post may contain affiliate links | Leave a Comment

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    a graphic with a picture with 2 small cups filled with pumpkin pudding, cinnamon sticks and peeled tigernuts in a small bowl and a text overlay with the title
    a graphic with a picture with 2 small cups filled with pumpkin pudding, cinnamon sticks and peeled tigernuts in a small bowl and a text overlay with the title

    If you're looking for a no bake fall dessert that is not overly filling, this homemade pumpkin pudding recipe will be the answer to your prayers! Made entirely from scratch with only a few ingredients, this easy pumpkin pudding is ready in 5 minutes.

    2 small cups filled with pumpkin pudding, cinnamon sticks and peeled tigernuts in a small bowl

    It's pumpkin season! And I don't know about you, but I'm definitely craving cinnamon right now!!

    Considering the huge success of my pumpkin muffins and tapioca pudding, I thought I should create a pumpkin pudding recipe. And I have of course, made it paleo, vegan, AIP compliant (with a coconut free option)!

    Well, as usual, this recipe is super easy and simple (Easy and simple is my motto!😉).

    The biggest issue I had here, was that I literally had to brainstorm on how to name this recipe. I know that some of you might call this recipe "pumpkin mousse" but as a French I just couldn't.

    Mousse is a French word that means "foam". So we use it to name dishes that have a foamy texture. Like for my chocolate mousse. Although this healthy pumpkin dessert is delicious, it doesn't have a foamy texture. So I just couldn't bring myself to name it pumpkin mousse. If I really wanted to use a French word to name this recipe it would have to be "crème" instead of "mousse". But when I'm speaking in English I don't like to use French words. 😂 That's why I've decided to name this recipe "pumpkin pudding".

    I'm not trying to give you a french vocabulary lesson here. I'm just saying these things so you are not surprised by this recipe's texture.

    I believe that this healthy vegan, paleo and AIP compliant pumpkin pudding would be perfect for a Thanksgiving dessert.

    You can also use this pumpkin pudding as a pumpkin dip. Slice an apple and top the apple slices with this pumpkin pudding: delicious!

    Ingredients

    • Pumpkin purée (or leftover unseasoned cooked butternut squash)
    • Coconut milk (or tigernut milk if you are on AIP and coconut free or almond milk if you are not on AIP)
    • Maple syrup
    • Vanilla powder
    • Powdered cinnamon
    • Powdered cloves
    • Optional: peeled tigernut (if you are on AIP) or pecans (if you are not on AIP nor nut free) to decorate

    See recipe card for quantities.

    Equipment

    To make this pumpkin pudding, you will need a blender (I use my favorite Vitamix high powered blender).

    Instructions

    • Put all the ingredients in a blender and blend until well combined.
    all the ingredients for the pumpkin pudding blended together in a blender
    • Optional : Roughly cut some peeled tigernuts (or pecans, if you're not on AIP nor nut free).
    peeled tigernuts being sliced on a wooden board with a sharp knife
    • Transfer the pumpkin pudding in 3 small cups.
    • Right before serving, top with optional tigernuts (or pecans) and sprinkle with more cinnamon. And voilà!
    Pumpkin pudding in a small cup, cinnamon sticks in the background and peeled tigernuts in a small bowl on the side

    Storage

    Once you have filled your small cups with pumpkin pudding, store them in the fridge for up to 2 days.

    Other pumpkin recipes

    • Paleo pumpkin muffins (gluten free, AIP, vegan)
    • Gluten free Almond flour Pumpkin bread with chocolate chips (paleo, vegan)
    • Pumpkin and spinach quiche (AIP, paleo, vegan)
    Pumpkin pudding in a small cup topped with pieces of peeled tigernuts and sprinkled with cinnamon

    Easy and healthy pumpkin pudding (vegan, paleo, AIP)

    gohealthywithbea
    No bake easy and healthy recipe that is made in 5 minutes!
    5 from 2 votes
    Print Recipe Pin Recipe
    AIP recipe icon
    Coconut free recipe icon
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    an icon with the letters G and F to label gluten free recipes
    Paleo recipe icon
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    Prep Time 5 mins
    Total Time 5 mins
    Course Dessert
    Cuisine American
    Servings 3 servings
    Calories 122 kcal

    Equipment

    Blender

    Ingredients
     
     

    • 375 grams pumpkin purée or leftover unseasoned cooked butternut squash
    • 6 Tablespoons coconut milk
    • 1 Tablespoon maple syrup
    • ¼ teaspoon vanilla powder
    • 1 teaspoon ground cinnamon
    • pinch of ground cloves

    Optional:

    • a handful of peeled tigernuts or pecans if you are not on AIP

    Instructions
     

    • Put all the ingredients in a blender and blend until well combined.
    • Optional : Roughly cut some peeled tigernuts (or pecans).
    • Transfer the pumpkin pudding in 3 small cups.
    • Right before serving, top with optional tigernuts (or pecans) and sprinkle with more cinnamon. And voilà! Bon appétit!

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 122kcalCarbohydrates: 16gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 343mgFiber: 4gSugar: 8gVitamin A: 19456IUVitamin C: 6mgCalcium: 52mgIron: 3mg
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    ABOUT BEA, recipe creator, HHC, CGP

    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

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