This stove top Chunky Carrot Soup is perfect for a week night dinner. It's super easy and quick to prepare with a few simple ingredients.
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This chunky carrot soup with coconut milk is one of my go-to recipes. I make it when I don't want to do the groceries, I don't want to spend much time in the kitchen to prepare my meal and I don't really know what to eat. I kind of almost always have all the ingredients in my fridge and pantry. And what I love, is that while it cooks I can go do something else.
This chunky carrot soup can either be served as a starter or a main dish (you will just have to adjust the quantities). I also sometimes put it in an isothermal container and take it to the office for my lunch along with a Chicken Muffin or some Chicken Rillettes.
⭐ Why you'll love this recipe
- This chunky carrot soup is extremely easy to make
- Only 6 simple ingredients.
- You don't need a blender.
- Takes 10 minutes to prepare.
📖 Ingredient notes
- Onion. I use yellow onion but white onion would also be good.
- Carrots. I'm using fresh carrots in this recipe but you could totally use frozen carrots to make this soup in even less time.
- Coconut oil. I like to use coconut oil for this recipe but you can also use another oil of your choice if you prefer.
- Coconut milk. Make sure to choose additive free coconut milk. It should only contain coconut and water.
- Sea salt to taste.
For the quantities for this chunky carrot soup recipe, please see the recipe card below.
🔪 Equipment
To make this chunky carrot soup I like to use my favorite Dutch Oven. If you don't have one, a large saucepan will do the trick.
If you have a Dutch oven and are looking for more (gluten free) Dutch oven recipes, you can check my Pot au feu (French beef stew) or my Dutch oven pork tenderloin with oranges.
🥣 Step by step instructions
- Peel and slice onion in tiny pieces and make it sweat (cook them gently on medium low heat until they soften up and become kind of transparent) with the coconut oil in a Dutch oven.
- In the meantime, peel and slice the carrots in coins.
- Add them to the Dutch oven. Pour the water over this mix. Cover the Dutch oven.
- Let it cook for about 30 minutes or until carrots are tender. Right before serving add the coconut milk and whisk with a spoon in order to combine the coconut milk and the water. Add salt to taste and voilà. Transfer into a serving bowl and serve. Bon appétit !
👩🏻🍳Top tip
Feel free to add ground ginger and/or ground turmeric if you want to spice this chunky carrot soup up.
💬 Recipe FAQs
Sweating onions means to cook them gently on medium low heat until they soften up and become kind of transparent.
You can serve many things with carrot soup: cornbread, savory muffins, cheese rolls, focaccia, salad, pasta, croque monsieur, flat bread, egg rolls, dumplings... But of course, adapt according to your diet restrictions if any.
🍲 Other recipes using carrots
Did you like this recipe? Please leave a 5-star rating 🌟🌟🌟🌟🌟 on the recipe card and leave a nice review below! Tag @gohealthywithbea on Instagram and hashtag #gohealthywithbea! Also, let's stay connected on social media and continue to cook together! You can find me on Instagram, Facebook and Pinterest.
📋 Recipe / Recette
Chunky Carrot Soup
Equipment
Ingredients
- 1 onion
- 5 carrots medium
- 250 ml (1 cup) coconut milk
- 2 teaspoons coconut oil
- 500 ml (2 cups) water
- sea salt to taste
Instructions
- Peel and slice the onion in tiny pieces and make it sweat with the coconut oil in a Dutch oven.
- In the meantime, peel and slice the carrots in coins.
- Add them to the Dutch oven. Pour the water over this mix. Cover the Dutch oven.
- Let it cook for about 30 minutes or until carrots are tender. Right before serving add the coconut milk and whisk with a spoon in order to combine the coconut milk and the water. Add salt to taste and voilà. Bon appétit !
Notes
Nutrition facts per serving
This recipe was originally published in 2020 and republished in 2022, after being updated with new pictures and more tips.
Heather
If I make a batch of this, can I save it in the fridge to reheat the rest of the week or is that not recommended?
gohealthywithbea
Bonjour. Yes you can make a batch of this carrot soup and save it in the fridge for a few days. I often do it myself.
Jeannine Puello
I was looking for something easy and 'different' to make and this is simple and delicious! Thank you so much for this recipe! The sweetness of the carrots and onion in additon to the coconut milk is very tasty- not too sweet- just good!
gohealthywithbea
Thank you for taking the time to leave such a nice comment. I'm glad to hear that you loved this recipe!!