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    Home » Recipes » Soups

    Chunky Carrot Soup

    Published: Oct 2, 2022 · Updated: Oct 2, 2022 by Bea C. | This post may contain affiliate links | 4 Comments

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    a graphic with 2 pictures of carrot coconut soup in a bowl with a text overlay between the 2 pictures
    a graphic with a picutre of carrot coconut soup in a bowl and a text overlay with the title
    a graphic with 2 pictures of carrot coconut soup in a bowl with a text overlay between the 2 pictures

    This stove top chunky carrot soup is perfect for a week night dinner. It's super easy and quick to prepare with a few simple ingredients.

    chunky carrot soup in a white bowl on a wooden kitchen counter
    Jump To / Aller directement à
    • ⭐ Why you'll love this recipe
    • 📖 Ingredient notes
    • 🔪 Step by step instructions
    • 👩🏻‍🍳Top tip
    • 💬 Frequently Asked Question
    • 🍲 Other recipes you might like
    • 📋 Recipe / Recette

    This chunky carrot soup with coconut milk is one of my go-to recipes. I make it when I don't want to do the groceries, I don't want to spend much time in the kitchen to prepare my meal and I don't really know what to eat. I kind of almost always have all the ingredients in my fridge and pantry. And what I love, is that while it cooks I can go do something else. Me? A lazy bird? Lol

    This chunky carrot soup can either be served as a starter or a main dish (you will just have to adjust the quantities). I also sometimes put it in an isothermal container and take it to the office for my lunch. Hope you will enjoy it.

    ⭐ Why you'll love this recipe

    • This chunky carrot soup is extremely easy to make
    • Only 6 simple ingredients.
    • You don't need a blender.
    • Takes 10 minutes to prepare.

    📖 Ingredient notes

    • Onion. I use yellow onion but white onion would also be good.
    • Carrots. I'm using fresh carrots in this recipe but you could totally use frozen carrots to make this soup in even less time.
    • Coconut oil. I like to use coconut oil for this recipe but you can also use another oil of your choice if you prefer.
    • Coconut milk. Make sure to choose additive free coconut milk. It should only contain coconut and water.
    • Sea salt to taste.

    For the quantities for this chunky carrot soup recipe, please see the recipe card below.

    🔪 Step by step instructions

    • Peel and slice onion in tiny pieces and make it sweat (cook them gently on medium low heat until they soften up and become kind of transparent) with the coconut oil in a Dutch oven.
    diced onion sweating in a blue Dutch oven on the stove top
    • In the meantime, peel and slice the carrots in coins.
    carrots sliced in coins on a wooden board
    • Add them to the Dutch oven. Pour the water over this mix. Cover the Dutch oven.
    onion, carrots and water in a Dutch oven on the stove top to make a carrot coconut soup
    • Let it cook for about 30 minutes or until carrots are tender. Right before serving add the coconut milk and whisk with a spoon in order to combine the coconut milk and the water. Add salt to taste and voilà. Transfer into a serving bowl and serve. Bon appétit !
    carrot coconut soup in a white and blue bowl on a kitchen counter

    👩🏻‍🍳Top tip

    Feel free to add ground ginger and/or ground turmeric if you want to spice this chunky carrot soup up.

    💬 Frequently Asked Question

    What does sweating onions mean

    Sweating onions means to cook them gently on medium low heat until they soften up and become kind of transparent.

    What to serve with carrot soup

    You can serve many things with carrot soup: cornbread, savory muffins, cheese rolls, focaccia, salad, pasta, croque monsieur, flat bread, egg rolls, dumplings... But of course, adapt according to your diet restrictions if any.

    🍲 Other recipes you might like

    • Chicken noodle soup (gluten free, AIP, paleo)
    • French Pistou Soup (AIP, paleo, vegan)
    • Boeuf à la mode (French Beef Carrot Stew)
    • Cheese and bacon rolls (no yeast, gluten free)

    Did you like this recipe? Please leave a 5 star rating on the recipe card and leave a nice review below! Tag @gohealthywithbea on Instagram and hashtag #gohealthywithbea! Also, let's stay connected on social media and continue to cook together! You can find me on Instagram, Facebook and Pinterest.

    📋 Recipe / Recette

    Chunky Carrot Soup

    Author: Bea C.
    A super easy and simple recipe, perfect for a weeknight dinner.
    5 from 9 votes
    Print Recipe Pin Recipe
    AIP recipe icon
    Dairy free recipe icon
    Egg free recipe icon
    an icon with the letters G and F to label gluten free recipes
    Paleo recipe icon
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    Whole30 recipe icon
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course, Starter
    Cuisine International
    Servings 2 servings
    Calories 366 kcal

    Equipment

    • 1 Dutch oven

    Ingredients
     

    • 1 onion
    • 5 carrots medium
    • 250 ml (1 cup) coconut milk
    • 2 teaspoons coconut oil
    • 500 ml (2 cups) water
    • sea salt to taste

    Instructions
     

    • Peel and slice the onion in tiny pieces and make it sweat with the coconut oil in a Dutch oven.
    • In the meantime, peel and slice the carrots in coins.
    • Add them to the Dutch oven. Pour the water over this mix. Cover the Dutch oven.
    • Let it cook for about 30 minutes or until carrots are tender. Right before serving add the coconut milk and whisk with a spoon in order to combine the coconut milk and the water. Add salt to taste and voilà.
      Bon appétit !

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 366kcalCarbohydrates: 23gProtein: 5gFat: 31gSaturated Fat: 27gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 136mgPotassium: 843mgFiber: 5gSugar: 10gVitamin A: 25478IUVitamin C: 14mgCalcium: 93mgIron: 5mg
    Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
    Liked this recipe?Follow me @gohealthywithbea on Pinterest
    Liked this recipe?Follow me @gohealthywithb on Facebook !

    This recipe was originally published in 2020 and republished in 2022, after being updated with new pictures and more tips.

    More Soups

    • Cold Zucchini Soup

    Reader Interactions

    Comments

    1. Jeannine Puello

      June 10, 2021 at 4:42 pm

      I was looking for something easy and 'different' to make and this is simple and delicious! Thank you so much for this recipe! The sweetness of the carrots and onion in additon to the coconut milk is very tasty- not too sweet- just good!

      Reply
      • gohealthywithbea

        June 10, 2021 at 11:44 pm

        Thank you for taking the time to leave such a nice comment. I'm glad to hear that you loved this recipe!!

        Reply
    2. Heather

      February 10, 2022 at 5:12 pm

      If I make a batch of this, can I save it in the fridge to reheat the rest of the week or is that not recommended?

      Reply
      • gohealthywithbea

        February 11, 2022 at 9:30 pm

        Bonjour. Yes you can make a batch of this carrot soup and save it in the fridge for a few days. I often do it myself.

        Reply

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    ABOUT BEA, recipe creator, HHC, CGP

    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more about Bea

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