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    Home » Gluten dairy and egg free

    Vegan Carrot Soup with coconut milk (AIP, paleo, whole30)

    Published: Jan 29, 2020 · Updated: Oct 5, 2021 by gohealthywithbea | This post may contain affiliate links | 4 Comments

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    a graphic with 2 pictures of carrot coconut soup in a bowl with a text overlay between the 2 pictures
    a graphic with a picutre of carrot coconut soup in a bowl and a text overlay with the title

    This stove top vegan carrot soup with coconut milk is perfect for a healthy week night dinner. It's easy and quick to prepare.

    This carrot soup with coconut milk is one of my go-to recipes. I make it when I don't want to do the groceries, don't want to spend much time in the kitchen to prepare my meal and don't really know what to eat. I kind of almost always have all the ingredients in my fridge and cupboard and what I love, is that while it cooks I can go do something else. Me? A lazy bird? Lol

    This soup can either be served as a starter or a main dish (you will just have to modulate the quantities). I also sometimes put it in an isothermal container and take it to the office for my lunch. Hope you will enjoy it.

    Ingredients

    • onion
    • carrots
    • coconut oil (or oil of your choice if you don't have any coconut oil on hand)
    • coconut milk : make sure to choose additive free coconut milk. It should only contain coconut and water.
    • water
    • salt to taste

    How to make this soup

    Peel and slice onion in tiny pieces and make it sweat (cook them gently on medium low heat until they soften up and become kind of transparent) with the coconut oil in a Dutch oven.

    diced onion sweating in a blue Dutch oven on the stove top

    In the meantime, peel and slice the carrots in coins.

    carrots sliced in coins on a wooden board

    Add them to the Dutch oven. Pour the water over this mix. Cover the Dutch oven.

    onion, carrots and water in a Dutch oven on the stove top to make a carrot coconut soup

    Let it cook for about 30 minutes or until carrots are tender. Then add the coconut milk right before serving (whisk with a spoon in order to combine the coconut milk and the water), add salt to taste and voilà. Bon appétit !

    Other soup recipes

    • Chicken noodle soup (Coconut free, AIP, paleo)
    • Pistou soup (AIP, paleo, vegan)
    • Cold zucchini soup (AIP, paleo, vegan)

    Vegan Carrot Soup with coconut milk (AIP, paleo, whole30)

    gohealthywithbea
    A super easy and simple recipe, perfect for a weeknight dinner.
    5 from 4 votes
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    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course, Starter
    Cuisine International
    Servings 2 servings
    Calories 366 kcal

    Ingredients
     
     

    • 1 onion
    • 5 carrots medium
    • 250 ml coconut milk
    • 2 teaspoon coconut oil
    • 500 ml water
    • Salt to taste

    Instructions
     

    • Peel and slice the onion in tiny pieces and make it sweat (see notes for meaning) with the coconut oil in a Dutch oven.
    • In the meantime, peel and slice the carrots in coins.
    • Add them to the Dutch oven. Pour the water over this mix. Cover the Dutch oven.
    • Let it cook for about 30 minutes or until carrots are tender. Then add the coconut milk right before serving (whisk with a spoon in order to combine the coconut milk and the water), add salt to taste and voilà.
      Bon appétit !

    Notes

    Sweating onions: cook them gently on medium low heat until they soften up and become kind of transparent.
    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 366kcalCarbohydrates: 23gProtein: 5gFat: 31gSaturated Fat: 27gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 136mgPotassium: 843mgFiber: 5gSugar: 10gVitamin A: 25478IUVitamin C: 14mgCalcium: 93mgIron: 5mg
    Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
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    Reader Interactions

    Comments

    1. Jeannine Puello

      June 10, 2021 at 4:42 pm

      I was looking for something easy and 'different' to make and this is simple and delicious! Thank you so much for this recipe! The sweetness of the carrots and onion in additon to the coconut milk is very tasty- not too sweet- just good!

      Reply
      • gohealthywithbea

        June 10, 2021 at 11:44 pm

        Thank you for taking the time to leave such a nice comment. I'm glad to hear that you loved this recipe!!

        Reply
    2. Heather

      February 10, 2022 at 5:12 pm

      If I make a batch of this, can I save it in the fridge to reheat the rest of the week or is that not recommended?

      Reply
      • gohealthywithbea

        February 11, 2022 at 9:30 pm

        Bonjour. Yes you can make a batch of this carrot soup and save it in the fridge for a few days. I often do it myself.

        Reply

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    Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

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