AIP Pie Crust

An easy tutorial on how to make your own AIP pie crust. Made with tigernut flour, it will be perfect for all your sweet pies and tarts.

If you're looking for an AIP compliant pie crust that is suitable for savory pies, check out my cassava flour pie crust recipe.

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• ⭐ Why you'll love this recipe
• 📖 Ingredient notes
• 💭 Substitutions
• 🥣Step by step instructions
• 👩🏻‍🍳Top tips
• 🍲Other recipes you might like
• 📋 Recipe / Recette
• Comments / Commentaires

You can use this AIP pie crust to make all your sweet pies and tarts. Like my Gluten Free French Apple Tart or my Pumpkin Pie Without Evaporated Milk and much more. And if you want more AIP compliant recipes check out my AIP recipes.

⭐ Why you'll love this recipe

• AIP elimination phase compliant.
• Only 7 ingredients.
• Just a few simple steps and I walk you through each one of them.
• This AIP pie crust is perfect for all your sweet pies and tarts.
• This recipe is also cassava free, coconut free and vegan.

📖 Ingredient notes

• Tigernut flour. If you don't know what tigernut flour is and want to learn everything about it, you can read my post What is tigernut flour.
• Extra virgin olive oil. You can also use avocado oil.

For the quantities and complete list of ingredients for this AIP pie crust, please see the recipe card below.

💭 Substitutions

• Arrowroot substitution. If you are not cassava intolerant, you can substitute it with tapioca starch (also called tapioca flour). Both tapioca and arrowroot are AIP elimination phase compliant.
• Unfortunately there are no possible substitution for the tigernut flour.

🥣Step by step instructions

• In a large bowl mix together the tigernut flour, arrowroot, cinnamon and salt.

• Add the olive oil, water and maple syrup.

• Mix with a spoon until you get a ball of dough.

• Transfer the dough to a work surface covered with parchment paper. Press the dough ball with the palm of your hand.

• Cover the dough with a second parchment paper.

• Using a rolling pin, roll out the dough between the 2 parchment papers and shape into a disk.

• Roll the dough into a circle big enough that it covers a 27 cm / 10.6 inch pie pan. Remove the top parchment paper.

• Transfer the dough to your pie pan on the other parchment paper.

• Cut excess parchment paper.

• Use your fingers to fit the dough against the sides of the pie pan.

• And voilà!

👩🏻‍🍳Top tips

• The dough is supposed to be slightly moist. If, you find it to be too moist, do not hesitate to add a little bit more arrowroot. On the other hand, if it's too dry, add a little bit of water, one teaspoon at a time.
• I recommend using a metal pan to cook this AIP pie crust as it conducts heat better.

🍲Other recipes you might like

Did you like this recipe? Please leave a 5-star rating 🌟🌟🌟🌟🌟 on the recipe card and leave a nice review below! Tag @gohealthywithbea on Instagram and hashtag #gohealthywithbea! Also, let's stay connected on social media and continue to cook together! You can find me on Instagram, Facebook and Pinterest.

📋 Recipe / Recette