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    Home » Vegetarian

    Spinach and goat cheese tart (gluten free)

    Published: Feb 15, 2020 · Updated: Jun 19, 2021 by gohealthywithbea | This post may contain affiliate links | 2 Comments

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    a spinach and goat cheese quiche and a text overlay with the title
    a spinach and goat cheese quiche and a text overlay with the title

    This vegetarian gluten free spinach and goat cheese tart is the best way to eat more veggies! It's delicious, simple and easy to make.

    Ingredients

    Ingredients for the spinach and goat cheese tart
    • Frozen spinach
    • A store bought gluten free puff pastry : yes, sometimes some things can be store bought instead of homemade. Don't need to be perfect all the time! The puff pastry gives this tart a delicious crispy texture. If you can't find any gluten free puff pastry, you can use regular gluten free pie crust.
    • Plain yogurt of your choice
    • Goat cheese log / buche
    • Nutmeg, salt and pepper to taste

    How to make it

    Thaw the spinach by either putting it in a large bowl and heating it for about 7 minutes in a microwave oven or in a saucepan at medium heat for about 12 minutes, stirring regularly or you can also just take the spinach out of the freezer the day before.

    Drain the spinach if needed (depending on your defreezing mode) and add the yogurt, nutmeg, salt and pepper to taste. Mix until well combined.

    Roll out the puff pastry / pie crust in a 27cm/10.6in diameter pie tin. Prick the pie with a fork to prevent it from inflating.

    Spread the spinach evenly on the pie crust.

    Slice the goat cheese (remove the cheese skin if necessary, depending n the kind of cheese you're using)

    Add the slices of goat cheese log on top of the spinach.

    Bake in the oven for 20-25 minutes or until golden on top. And voilà! Serve warm.
    Bon appétit !

    Other recipes you might like

    • Pumpkin and spinach quiche (AIP, paleo, vegan)
    • Chicken muffins (Coconut free, AIP, paleo)
    • Belgian endive salad (gluten free, vegetarian)
    • Tuna dip with goat cheese

    Spinach and goat cheese tart (gluten free)

    gohealthywithbea
    A super easy vegetarian dinner
    5 from 2 votes
    Print Recipe Pin Recipe
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    an icon with the letters G and F to label gluten free recipes
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Main Course
    Cuisine French
    Servings 3 servings
    Calories 530 kcal

    Ingredients
      

    • 1 puff pastry  store bought and gluten free
    • 1.1 pounds frozen spinach (500g)
    • ½ cup plain yogurt (125g) of your choice (I usually take goat yogurt but coconut yogurt also works perfectly)
    • 6 slices of goat cheese log (also called buche)
    • Pinch of nutmeg
    • Pinch of sea salt
    • Pepper to taste

    Instructions
     

    • Preheat oven to 410° F (210°C)
    • Thaw the spinach by either putting it in a large bowl and heating it for about 7 minutes in a microwave oven or in a saucepan at medium heat for about 12 minutes, stirring regularly or you can also just take the spinach out of the freezer the day before.
    • Drain the spinach if needed (depending on your defreezing mode) and add the yogurt, nutmeg, salt and pepper to taste. Mix until well combined.
    • Roll out the puff pastry / pie crust in a 27cm/10.6in diameter pie tin. Prick the pie with a fork to prevent it from inflating. Spread the spinach evenly on the pie crust.
    • Add the slices of goat cheese log on top of the spinach.
    • Bake in the oven for 20-25 minutes or until golden on top. And voilà! Serve warm.
      Bon appétit !

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 530kcalCarbohydrates: 46gProtein: 14gFat: 34gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 7mgSodium: 354mgPotassium: 693mgFiber: 6gSugar: 4gVitamin A: 19567IUVitamin C: 9mgCalcium: 278mgIron: 5mg
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    Reader Interactions

    Comments

    1. Jamie Lin

      February 16, 2020 at 6:04 pm

      Sounds divine!

      Reply
      • gohealthywithbea

        February 16, 2020 at 11:11 pm

        Thank you so much! Let me know if you try it.

        Reply

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    ABOUT BEA, recipe creator, HHC, CGP

    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

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