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    Home » Salads

    Feta beetroot salad

    Published: May 13, 2022 · Updated: Jun 26, 2021 by gohealthywithbea | This post may contain affiliate links | 1 Comment

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    a graphic with a photo of beetroot and feta cut in cubes in a large bowl with chopped parsley on top a fork and a spoon on the side and the title

    This feta beetroot salad is perfect for a healthy vegetarian starter. This summer season salad is easy to make and fresh.

    beetroot and feta cut in cubes in a large bowl with chopped parsley on top a fork and a spoon on the side

    Oh the joy of harvesting my own food from my parents’ garden in central France (in the Bourbonnais region)! I’m always overexcited by cooking what I harvest myself, even at my age!

    So here is a very simple recipe made with beetroot and parsley from the garden. It couldn’t have been more fresh, local and organic!

    Ingredients

    Cooked beetroots

    In France we can easily buy ready steamed cooked beetroots (they are even easier to find than raw beets!). But if you can't find ready cooked beetroots or if you prefer to cook them yourself and you want to know how to cook them, you can read all about it in my article Beetroot for beginners.

    Feta cheese

    What is feta cheese ?

    It is a Greek brined curd cheese made from sheep's milk or from a mixture of sheep and goat's milk. This cheese is white.

    What does feta cheese taste like ?

    It has a salty and tangy taste that contrasts very well with the sweet taste of beetroots

    How to use feta cheese ?

    Feta cheese has no skin. So you just need to take it out of the brine and cut it into cubes if you have a feta cheese block. If you have feta crumbles or chunks, the are ready to use.

    Is feta cheese gluten free ?

    Yes. Authentic Greek feta cheese is gluten free. Make sure you are buying the real thing.

    Is feta cheese vegetarian ?

    Feta cheese is a dairy product. So, yes, it is vegetarian.

    Other ingredients

    • fresh parsley
    • apple cider vinegar
    • extra virgin olive oil
    • salt to taste

    See recipe card for quantities.

    How to store this feta beetroot salad

    If you have some leftovers, store this feta beetroot salad in an airtight container, in the fridge for up to 1 or 2 days.

    beetroot and feta cut in cubes in a large bowl with chopped parsley on top a fork and a spoon on the side

    More beetroot recipes

    • For a very flavorful juice, you can check my Beetroot and carrot juice recipe
    • Beetroot chips (AIP, paleo, vegan) for a crunchy snack
    • Beetroot carpaccio (AIP, paleo, vegan) for a salad using raw beetroot
    beetroot and feta cut in cubes in a large bowl with chopped parsley on top

    Feta beetroot salad

    gohealthywithbea
    Feta, beetroot and parsley for a delicious vegetarian starter.
    5 from 3 votes
    Print Recipe Pin Recipe
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    Prep Time 10 mins
    Total Time 10 mins
    Course Salad, Starter
    Cuisine Greek
    Servings 4 servings
    Calories 195 kcal

    Ingredients
      

    • 300 grams cooked beetroots
    • 100 grams Feta cheese
    • 2 Tablespoons fresh parsley roughly chopped

    For the dressing :

    • 1.5 Tablespoon apple cider vinegar
    • 3 Tablespoons extra virgin olive oil
    • Pinch of salt 

    Instructions
     

    • Chop the beetroots into cubes. Then drain the feta cheese (if it is in brine) and also cut it into cubes.
    • Prepare dressing by combining olive oil and apple cider vinegar in a bowl.
    • In a salad bowl, combine beetroots, feta cheese and parsley with the dressing. Taste and then add salt if needed: feta cheese has a pretty salty taste so you might not need to add salt. And voilà! You can serve.
      Bon appétit !

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 195kcalCarbohydrates: 8gProtein: 5gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 22mgSodium: 345mgPotassium: 275mgFiber: 2gSugar: 5gVitamin A: 301IUVitamin C: 6mgCalcium: 139mgIron: 1mg
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    Reader Interactions

    Comments

    1. Portia

      April 22, 2022 at 10:32 pm

      5 stars
      I really enjoyed this recipe.

      Reply

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