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    Home » Natural living

    Weekly health journal

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    a collage of the weekly health journal cover and a few pages included in the journal
    a collage of the weekly health journal cover and a few pages included in the journal

    Price : 12 €

    Title of the document Buy now !

    Why should you buy this journal?

    Whether you're starting a whole 30, an AIP, paleo, gluten free or any other kind of diet or protocol this journal will help you stay motivated.

    Keeping a journal has been helping me tremendously with my own natural healing process. So I wanted to give you the tools and tips that I’ve been using. 

    I have put together a list of possible health victories that you might be able to check along the way. It is so satisfying to be able to check some boxes.

    This journal includes a list of steps you might want to take in order to achieve a better health.

    You will also find all kinds of trackers like a medication tracker or a food tracker to help you keep track of what you are taking. And a symptoms tracker if you would to keep track of your symptoms.

    I've also included some personal development spreadsheets like a vision board or self love journey and weekly gratitude. Because a natural healing journey is not only about what's in your plate.

    What's in this health journal?

    This 90-page undated printable 6 week long weekly health journal will help you on your holistic healing journey!

    You can print only the pages that inspire you and for a shorter period if you want. As it is undated, you can start whenever you want.

    Pages include :

    1. Introduction
    2. How to use this journal
    3. Vision board
    4. Goals planner
    5. Mind mapping
    6. Self love journey
    7. Steps to better health
    8. Health victories checklist
    9. Measurement tracker
    10. Weekly planner
    11. Weekly meal planner
    12. Medication tracker
    13. Symptoms tracker
    14. Food tracker
    15. Workout log
    16. Weekly self care ritual
    17. Mood tracker
    18. Weekly review
    19. Weekly gratitude
    20. Notes

    Instant digital download (nothing will be shipped).

    Due to the nature of this product, all sales are final and no refunds can be given. Sharing these files or claiming them as your own is strictly prohibited. 

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    ABOUT BEA

    Hello! I’m Bea, a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more

    PRINTABLE HEALTH JOURNAL

    I've created a printable weekly health journal to help you on your natural healing journey. Read more

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