Price : 14.40 €
Why should you buy this journal?
This journal will be your best partner in your holistic health journey!
Whether you're starting a whole 30, an AIP, paleo, gluten free or any other kind of diet or protocol this journal will help you stay motivated.
Keeping a journal has been helping me tremendously with my own natural healing process. So I wanted to give you the tools and tips that I’ve been using.
Those tools include a basic weekly planner with water tracker and a weekly meal planner.
A workout log, weekly mood tracker and weekly self-care ritual.
But as a holistic health coach, I have also included a list of steps you might want to take in order to achieve better health.
I have put together a list of possible health victories that you might be able to check along the way. It is so satisfying to be able to check some boxes. Checking those boxes will keep you motivated! Believe me, I've been there!!
You will also find all kinds of trackers like a medication tracker or a food tracker to help you keep track of what you are taking. And a symptoms tracker if you want to keep track of your symptoms.
I've also included some personal development spreadsheets like a vision board or self love journey and weekly gratitude. Because a natural healing journey is not only about what's in your plate.
What's included in this health journal?
This health journal has been designed as a 6 week long journal. You can directly print the whole journal with its cover and have it bound. You will get a total of 90 pages that you will use for the next 6 weeks.
Or you can print only the pages that inspire you. You can also print it for a shorter period if you want. Either way, as this self care planner is undated, you can start whenever you want. At the end of the 6 weeks (or other period of time of your choice) you can print it, again and again and again.
This journal is available in 2 different colors (teal or pink).
And it is available in 2 formats: US letter and A4.
It is a pdf instant download. You will receive 4 pdf files immediately after payment.
Pages include :
- Introduction
- How to use this journal
- Vision board
- Goals planner
- Mind mapping
- Self love journey
- Steps to better health
- Health victories checklist
- Measurement tracker
- Weekly planner
- Weekly meal planner
- Medication tracker
- Symptoms tracker
- Food tracker
- Workout log
- Weekly self care ritual
- Mood tracker
- Weekly review
- Weekly gratitude
- Notes
Instant digital download (nothing will be shipped).
Due to the nature of this product, all sales are final and no refunds can be given. Sharing these files or claiming them as your own is strictly prohibited.
