Price : 24 €
Why should you buy this journal?
Whether you're starting a whole 30, an AIP, paleo, gluten free or any other kind of diet or protocol this journal will help you stay motivated.
Keeping a journal has been helping me tremendously with my own natural healing process. So I wanted to give you the tools and tips that I’ve been using.
I have put together a list of possible health victories that you might be able to check along the way. It is so satisfying to be able to check some boxes.
This journal includes a list of steps you might want to take in order to achieve a better health.
You will also find all kinds of trackers like a medication tracker or a food tracker to help you keep track of what you are taking. And a symptoms tracker if you would to keep track of your symptoms.
I've also included some personal development spreadsheets like a vision board or self love journey and weekly gratitude. Because a natural healing journey is not only about what's in your plate.
What's in this health journal?
This 90-page undated printable 6 week long weekly health journal will help you on your holistic healing journey!
You can print only the pages that inspire you and for a shorter period if you want. As it is undated, you can start whenever you want.
Pages include :
- Introduction
- How to use this journal
- Vision board
- Goals planner
- Mind mapping
- Self love journey
- Steps to better health
- Health victories checklist
- Measurement tracker
- Weekly planner
- Weekly meal planner
- Medication tracker
- Symptoms tracker
- Food tracker
- Workout log
- Weekly self care ritual
- Mood tracker
- Weekly review
- Weekly gratitude
- Notes
Instant digital download (nothing will be shipped).
Due to the nature of this product, all sales are final and no refunds can be given. Sharing these files or claiming them as your own is strictly prohibited.