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    Home

    Natural Health

    Here I share with you my knowledge on natural health both as a Holistic Health Coach and an autoimmune warrior.

    You will find miscellaneous posts related to natural health. From a complete guide to eating Gluten free in Paris to an Anti inflammatory foods list and everything in between.

    • A collage of a variety of gift ideas.
      Gift Guide
    • A collage with a bunch of kitchen tools.
      My Favorite Kitchen Tools
    • Bowen technique: practitioner gently pressing his hands on a client's face.
      Bowen Therapy
    • Collage with illustrations of exercises and the title "ankylosing spondylitis exercise" written in the center.
      Ankylosing Spondylitis Exercise
    • A collage with a variety of yellow fruits.
      Yellow Fruits (39 Names With Images)
    • A French restaurant terrace with table and chairs aligned and "French diet" written over it.
      The French Diet
    • graphic with pictures of different anti inflammatory foods and the title written in the center
      Anti inflammatory foods list pdf (free printable)
    • a board full of raw food and a title
      Raw Food Diet Pros and Cons
    • a white flower delicately held in open hands
      Be gentle with yourself !
    • Food Intolerance Symptoms
    • Gut Health: The Surprising Secret to Weight Loss
    • a graphic with 3 pictures: one of mint leaves, one of 2 toothbrushes in a glass and another one with baking soda in a glass bowl
      How to Use Baking Soda to Get White Teeth
    • a table with food on ti and people sitting around it, eating
      What Food Can We Be Intolerant To?
    • a graphic with a picture of 2 strawberries and the title of the post
      Difference Between Food Intolerance and Allergy
    Bea's profile picture.

    Hi, I'm Bea, HHC, CGP !

    Welcome! I’m a French woman, autoimmune warrior and holistic health coach. Here, I'm telling you how I've been medication free for more than 5 years thanks to food and lifestyle changes. And I show you that you don't have to sacrifice flavor or slave in the kitchen for hours to enjoy your food on a restrictive diet. 

    About Bea

    get my cookbook

    Cover of the Kids' Gluten Free Baking Book by Bea Caillet.

    Available for pre-order!

    35 easy, allergy-friendly dessert recipes with fun illustrations. Created for every child who has ever felt left out because of food allergies or dietary restrictions.

    🌱 Every recipe is gluten-free, dairy-free, egg-free and vegan-friendly.
    🥜 Most recipes are also nut-free or include simple nut-free alternatives.
    👩‍🍳 Designed for little hands to help in the kitchen.
    🎉 Made to create desserts that everyone will love, regardless of dietary needs.

    ORDER TODAY!

    Get My Gluten FREE Paris guide

    Cover of gluten free Paris guide 2026 by Bea Caillet.

    Everything you need to eat safely in Paris:

    ✔ Personally researched by a Paris local

    ✔ Focused on celiac safety 

    ✔ Direct Map Link

    ✔ French dining phrases

    ✔ Sorted by arrondissement

    🌟 Last update: July 31st 2026

    Instant download • $14.99

    Get the guide!

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    All media logos where Bea has made an appearance

    Popular posts

    • Coconut Free Banana Bread (AIP, paleo, vegan)
    • a pie crust in a pie tin with a table cloth and a rolling pin on the side
      Cassava Flour Pie Crust
    • a banana bread muffin in front of 2 blurry bananas
      Coconut Flour Banana Bread Muffins (gluten free, vegan, paleo, AIP)
    • 4 pumpkin muffins on a tray
      Gluten Free Pumpkin Muffins (paleo, AIP, vegan)
    • a cup of hot chocolate on a white plate with cinnamon sticks and a chocolate bar.
      How to make hot chocolate without cocoa powder
    • a blue cup full of dairy free rice pudding srpinkled with cinnamon powder and a spoon taking out a spoonful
      Dairy Free Rice Pudding (gluten free, vegan)

    SUMMER recipes

    • A tomato tart surrounded with 3 tomatoes, a small pot of herbs de Provence, a pot of black olives, a pie server and a kitchen cloth.
      French Tomato Mustard Tart With Puff Pastry
    • Un tian de légumes sans aubergines et sans tomates entouré de rondelles de courgettes sur une planche, des herbes de Provence, des gousses d'ail et un huilier.
      Zucchini Bake (AIP, paleo, whole30, vegan)
    • A jar full of basil pesto without pine nuts, basil leaves and a spoon around it.
      Basil Pesto Without Pine Nuts or Cheese
    • A bowl of cold zucchini soup and basil leaves on top to decorate.
      Cold Zucchini Soup
    • A plate full of chicken kabobs surrounded by slices of lemon, red onion, green zucchini, yellow zucchini, olive oil, herbs de Provence and white mushrooms.
      Chicken Kabobs (whole30, paleo, AIP)
    • 2 zucchini and pesto muffins basil leaves and a zucchini in the background
      Savory Zucchini Muffins (Vegan, Gluten Free, AIP)
    • a gluten free zucchini bread with a zucchini on the side and chocolate bar and chips and a spoon full of cacao powder
      Gluten Free Almond Flour Chocolate Zucchini Bread
    • A collage with 4 pictures of ice creams and the title "20 Vitamix Ice Cream recipes" written in the middle.
      20 Vitamix Ice Cream Recipes
    • 4 glass cups of strawberry mousse decorated with a slice of strawberry and mint leaves.
      Vegan Aquafaba Strawberry Mousse (No Eggs, No Gelatin)
    • A slice of chocolate raspberry cake on a plate decorated with raspberries and chocolate shavings along with the whole cake in the background.
      Easy Chocolate Raspberry Cake (gluten free, vegan)

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