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    Home

    Natural Health

    Here I share with you my knowledge on natural health both as a Holistic Health Coach and an autoimmune warrior.

    You will find miscellaneous posts related to natural health. From a complete guide to eating Gluten free in Paris to an Anti inflammatory foods list and everything in between.

    • Bowen Therapy
    • Gluten Free Food Tour Paris
    • Ankylosing Spondylitis Exercise
    • Yellow Fruits (39 Names With Images)
    • The French Diet
    • Gluten Free In Paris (with Map & Useful French Translations)
    • How to Use Baking Soda to Get White Teeth
    • Anti inflammatory foods list pdf (free printable)
    • My Favorite Kitchen Tools
    • Gut Health: The Surprising Secret to Weight Loss
    • Be gentle with yourself !
    • Food Intolerance Symptoms
    • Difference Between Food Intolerance and Allergy
    • What Food Can We Be Intolerant To?
    • Raw Food Diet Pros and Cons

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    Bea's profile picture.

    Hi, I'm Bea, HHC, CGP !

    Welcome! I’m a French woman, autoimmune warrior and holistic health coach. Here, I'm telling you how I've been medication free for more than 4 years thanks to food and lifestyle changes. And I show you that you don't have to sacrifice flavor or slave in the kitchen for hours to enjoy your food on a restrictive diet. 

    About Bea

    Discover my Health Journal

    a collage of the weekly health journal cover and a few pages included in the journal

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    Popular posts

    • Coconut Free Banana Bread (AIP, paleo, vegan)

    • a pie crust in a pie tin with a table cloth and a rolling pin on the side
      Cassava Flour Pie Crust

    • a banana bread muffin in front of 2 blurry bananas
      Coconut Flour Banana Bread Muffins (gluten free, vegan, paleo, AIP)

    • 4 pumpkin muffins on a tray
      Gluten Free Pumpkin Muffins (paleo, AIP, vegan)

    • a cup of hot chocolate on a white plate with cinnamon sticks and a chocolate bar.
      How to make hot chocolate without cocoa powder

    • a blue cup full of dairy free rice pudding srpinkled with cinnamon powder and a spoon taking out a spoonful
      Dairy Free Rice Pudding (gluten free, vegan)

    Spring recipes

    • a bowl filled with vermicelli, grated carrots, shrimp and avocado garnished with chopped cilantro
      Spring Roll Salad Bowl

    • 2 glasses filled with strawberry and mint fruit salad with a small mint leaves bouquet on top
      Strawberry and Mint Fruit Salad

    • a white bowl full of guacamole, a spoon on the side, sea salt ground cumin half an avocado and half a lemon in the background
      4 Ingredient Guacamole Recipe

    • a bowl filled with guacamole, lettuce, cheese and kidney beans and some corn tortilla chips on the side
      Taco Salad Bowl (vegetarian, vegan)

    • Mango avocado shrimp salad in 2 wine glasses on a night blue table cloth along with 2 golden spoons and gold stars to decorate
      Shrimp Mango Avocado Salad

    • A glass full of layered mango tapioca pudding topped with grated coconut and 4 other glasses in the background.
      Coconut Mango Sago Tapioca Pudding

    • 4 cheese and bacon rolls on a white table
      Cheese and Bacon Rolls (no yeast, gluten free)

    • A bunch of bacon wrapped prunes on a white dish and a bowl full of prunes and toothpicks in the background
      Bacon Wrapped Prunes

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