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    Home » Recipes » Salads

    French Endive Apple Walnut Salad

    Published: Jan 31, 2020 · Updated: Aug 30, 2022 by Bea C. | This post may contain affiliate links | Leave a Comment

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    a bowl full of endive, walnut and apple salad, next to it there is an apple, a small bowl full of walnuts and an endive
    a bowl full of endive, walnut and apple salad, next to it there is an apple, a small bowl full of walnuts and an endive

    This endive salad is super quick and easy to prepare. This classic French salad is fresh and full of flavors. Endive with apple and walnut make a delicious and healthy salad.

    a bowl full of endive, walnut and apple salad, next to it there is an apple, a small bowl full of walnuts and an endive
    Jump To / Aller directement à
    • ⭐ Why you'll love this recipe
    • 📖 Ingredient notes
    • 🔪Step by step instructions
    • 💬 Frequently Asked Questions
    • 🍲Other recipes you might like
    • 📋 Recipe / Recette

    This French endive salad is one of my favorites! I love how easy and quick it is to prepare. I like to make it for lunch or dinner at home. But I also love to make it for work. I bring it in my lunch box coupled with some buckwheat crepes wraps.

    Pretty much like any salad, you can either have it as a starter or a main dish.

    ⭐ Why you'll love this recipe

    • This endive salad takes 5 minutes to prepare
    • It's super simple.
    • This salad is a classic French dish.

    📖 Ingredient notes

    all the ingredients for the endive salad prepared on a wooden cutting board
    • Belgian endive (also called chicory). It is a small cylindrical head of lettuce with white and pale yellow/green leaves.
    • Apple. I recommend using sweet apples like Fuji, Golden delicious, Gala, Honeycrisp...
    • Walnuts. You can either crack the walnuts yourself or, if you are in a hurry, use packed walnut halves.
    • Cheese. Personally, as I can't have cow dairy, I use Ossau-Iraty ( a french sheep cheese). But you can use Emmental, Gruyère, Cheddar or even Roquefort. Or you can omit completely.

    Endive salad dressing ingredients

    • Olive oil. Make sure to use extra virgin olive oil.
    • Apple cider vinegar. You can also use red wine vinegar.
    • Dijon mustard. This is an optional ingredient. Make sure to choose strong mustard for an additional French flavor.

    For the complete list of ingredients and quantities for this endive salad recipe, please see the recipe below.

    🔪Step by step instructions

    How to cut endive for salad

    Rince the endive under cold water, remove the tip that is kind of reddish.

    an endive with the tip removed on a cutting board

    Then slice the endive.

    a sliced endive on a cutting board

    How to prepare other ingredients

    Peel (or not, as you prefer) the half apple and cut it into pieces.

    an apple peeled and cut in bite sized pieces on a cutting board

    Crack the walnuts and cut them in small pieces.

    a cracked walnut with a nut cracker on a cutting board

    Then cut the cheese into pieces also.

    cheese cut into bite sized pieces on a cutting board

    Put all the ingredients in a large bowl. In a glass, prepare the dressing by mixing the mustard, olive oil, vinegar, salt and pepper then pour it over the endive salad. Mix the salad to make sure it is well coated with dressing. Voilà! Serve immediately.
    Bon appétit!

    a bowl full of endive, walnut and apple salad, next to it there is an apple, a small bowl full of walnuts and an endive

    💬 Frequently Asked Questions

    Can you make this salad ahead of time?

    I don't recommend preparing this salad ahead of time. Well, a few hours ahead of time is OK but not the day before. The endive is rather delicate and the apple pieces will turn brown with oxydation. Of course, you can still eat the leftovers the next day, but your salad won't be as fresh.

    How to store this endive salad?

    Store your salad in the fridge, in an air-tight container.

    🍲Other recipes you might like

    • Baked Chicory with Ham and Cheese
    • Chicken and sweet potato salad (paleo, whole30)
    • Butternut squash and chickpea salad with feta
    • Fall harvest salad (whole30, paleo, vegan)

    Did you like this recipe? Please leave a 5 star rating on the recipe card and leave a nice review below! Tag @gohealthywithbea on Instagram and hashtag #gohealthywithbea! Also, let's stay connected on social media and continue to cook together! You can find me on Instagram, Facebook and Pinterest.

    📋 Recipe / Recette

    a bowl full of endive, walnut and apple salad, next to it there is an apple, a small bowl full of walnuts and an endive

    French Endive Apple Walnut Salad

    Author: Bea C.
    A delicious and super easy to make vegetarian salad that will fill you
    5 from 9 votes
    Print Recipe Pin Recipe
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    an icon with the letters G and F to label gluten free recipes
    Prep Time 5 mins
    Total Time 5 mins
    Course Salad
    Cuisine French
    Servings 1 serving
    Calories 322 kcal

    Ingredients
     

    • 1 Belgian endive
    • ½ apple
    • 1 handful of walnuts
    • 1 piece of cheese (I use ossau-iraty, a sheep cheese from southwestern France, but you can use Emmental, Gruyère ou Roquefort or omit completely)

    For the dressing

    • 2 tablespoon extra virgin olive oil
    • 1 tablespoon apple cider vinegar  or red wine vinegar
    • ¼ teaspoon Dijon mustard  (optional)
    • Pinch of salt
    • pepper to taste

    Instructions
     

    • Rince the endive under cold water, remove the tip that is kind of reddish and slice the endive.
    • Peel the half apple and cut it into pieces. Crack the walnuts and cut them in small pieces then cut the cheese into cubes. Put all the ingredients in a large bowl.
    • In a glass, prepare the dressing by mixing the mustard, olive oil, vinegar, salt and pepper. Then pour it over the endive salad. Mix the salad to make sure it is well coated with dressing. Voilà! Serve immediately.
      Bon appétit!

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 322kcalCarbohydrates: 15gProtein: 1gFat: 30gSaturated Fat: 4gCholesterol: 1mgSodium: 24mgPotassium: 228mgFiber: 4gSugar: 10gVitamin A: 76IUVitamin C: 6mgCalcium: 26mgIron: 1mg
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    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more about Bea

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