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    Home » Recipes » Appetizers

    Beetroot crisps (beet chips)

    Published: Aug 21, 2020 · Updated: Oct 20, 2022 by Bea C. | This post may contain affiliate links | 2 Comments

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    a graphic with a picture of beetroot chips and a text overlay with the title
    a graphic with a picture of beetroot chips and a text overlay with the title

    Looking for an easy to make crunchy snack? Try these delicious homemade beetroot crisps (in British English) or beet chips (in American English).

    Jump To / Aller directement à
    • ⭐ Why you'll love this recipe
    • 📖 Ingredient notes
    • 🔪 Equipment
    • 🥣 Step by step instructions
    • 👩🏻‍🍳Top tips
    • 🍲 Other beetroot recipes you might like
    • 📋 Recipe / Recette

    First of all, if you don't know much about beets (also called beetroots) and want to know everything about them, you can check my beetroot for beginners article.

    ⭐ Why you'll love this recipe

    • Although those beet crisps (or beetroot chips) need to be cooked in the oven for quite some time, this recipe is super easy and quick to prepare. In other words, you won't spend much time in the kitchen preparing these, as your oven will do all the hard work.
    • They are gluten free, vegan, paleo and AIP compliant.

    📖 Ingredient notes

    • Raw beet / beetroot. For this recipe, you will need raw beets (or beetroots). Funnily, in France it is harder to find raw beets than already cooked ones at the supermarket. So I'm not sure about how things are where you live. Anyway, for this recipe, make sure to use raw beets.
    • Olive oil. I recommend using extra virgin olive oil. If you don't like the taste of olive oil, you can also use avocado oil.

    For the quantities and complete list of ingredients for these beet crisps, please see the recipe card below.

    🔪 Equipment

    I recommend using a mandolin slicer to make these beet crisps.

    🥣 Step by step instructions

    • Peel the beet and rinse it under cold water. Then finely slice it about 1 mm thick.
    a beet being sliced using a mandolin
    • Lightly oil a baking sheet and place the beet slices in one layer. Drizzle with olive oil and a pinch of salt.
    beet slices being spread in one layer on 2 baking trays
    • Put the baking sheet in the oven and let it cook for 50 to 60 minutes or until the beetroot slices get crispy. And voilà! Bon appétit !

    👩🏻‍🍳Top tips

    • Peel the beet thoroughly. Then rinse it under cold water to make sure to remove all the dirt.
    • Using a mandolin slicer will make it easier and quicker to very thinly slice your raw beet. But be extremely careful not to hurt your fingers while using it. If you don't have a slicer, you can use a sharp knife and a cutting board. It will just be trickier and will take more time. But it is doable.
    • You may want to wear rubber gloves when cutting and handling beets as the pigmentation will leave your hands colored in pink.

    🍲 Other beetroot recipes you might like

    • Beetroot carpaccio
    • Beetroot and Feta Salad
    • Pan Seared Scallops Romantic Dinner Salad
    • Homemade Red Velvet Ice Cream (vegan, paleo, AIP)

    Did you like this recipe? Please leave a 5 star rating on the recipe card and leave a nice review below! Tag @gohealthywithbea on Instagram and hashtag #gohealthywithbea! Also, let's stay connected on social media and continue to cook together! You can find me on Instagram, Facebook and Pinterest.

    📋 Recipe / Recette

    beetroot chips in a white bowl on a table

    Beetroot crisps (beet chips)

    Author: Bea C.
    A super easy crunchy snack or appetizer recipe.
    5 from 4 votes
    Print Recipe Pin Recipe
    AIP recipe icon
    Coconut free recipe icon
    Dairy free recipe icon
    Egg free recipe icon
    an icon with the letters G and F to label gluten free recipes
    Paleo recipe icon
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    Whole30 recipe icon
    Prep Time 10 mins
    Cook Time 50 mins
    Total Time 1 hr
    Course Appetizer, Snack
    Cuisine International
    Servings 2 servings
    Calories 151 kcal

    Equipment

    • 1 Mandolin slicer

    Ingredients
     

    • 400 grams raw beetroot (beet) (0.88 pounds)
    • 1 Tablespoon + 1 teaspoon extra virgin olive oil (or other oil of your choice) + a little bit to grease the baking sheet
    • Pinch of sea salt

    Instructions
     

    • Preheat oven to 302° F (150°C)
    • Peel the beetroot. Rinse it under cold water to make sure you remove all the dirt. Using a mandolin slicer (technically, you can also use a knife but it will be tricky), finely slice it about 1 mm thick.
    • Put the baking sheet in the oven and let it cook for 50 to 60 minutes or until the beetroot slices get crispy. And voilà!
      Bon appétit !

    Notes

    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition facts per serving

    Calories: 151kcalCarbohydrates: 19gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 156mgPotassium: 650mgFiber: 6gSugar: 14gVitamin A: 66IUVitamin C: 10mgCalcium: 32mgIron: 2mg
    Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
    Liked this recipe?Follow me @gohealthywithbea on Pinterest
    Liked this recipe?Follow me @gohealthywithb on Facebook !

    More Appetizers

    • Bacon wrapped prunes
    • Mango and avocado salad with shrimp (paleo, AIP)
    • Chicken rillettes (French potted chicken spread)
    • Chicken (or turkey) muffins

    Reader Interactions

    Comments

    1. Lisa Daniel Rollins

      August 21, 2020 at 11:18 pm

      Thanks Bea. You always create such great recipes and I appreciate your hard work. Hope you are holding up well during the pandemic and find ways to talk to people even if it's using FaceTime or Zoom. (They are big in the US!!)

      Reply
      • gohealthywithbea

        August 22, 2020 at 3:24 pm

        Bonjour Lisa. Thank you for your message, I appreciate it very much!! I also saw your message on FB, telling me that you are looking for your mandolin that you hid for kid’s safety. I’m just back home after a wonderful holiday at my parents’ house in the countryside. As it happens, my mother also had a hard time finding her mandolin which also had been hidden for safety. ???? It was so nice to finally see my parents again after so many months being apart due to the pandemic. I used FaceTime and Zoom a lot to talk to my family and friends during all the lockdown but it really isn’t the same as seeing people in person. Especially when, like me, you love to share homemade food with your loved ones. I’m so thankful for this blog and the community around it!! It has been helping me so much, staying sane in those difficult times. I feel like, in a way, I’m cooking for all of you guys and we are having a nice chat in my living room. ???? Take care and stay safe!

        Reply

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    Hello! I’m Bea, a holistic health coach, certified gluten free practitioner and recipe creator. I'm also a French woman who has been diagnosed with ankylosing spondylitis and decided to heal herself naturally after many years of strong painkillers. Here, I'm telling you about my journey that allowed me to stop all medication, hoping that it will inspire you. I'm also sharing my recipes, to show you that "free from" food can be delicious. Read more about Bea

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