Finding celiac safe gluten free restaurants in Paris can feel overwhelming - especially in a country famous for breads and pastries. If you have celiac disease, the real concern isn't just ingredients, but cross-contamination and how seriously restaurants understand gluten intolerance.
As someone who lives in Paris, I regularly research, visit and update this list based on kitchen practices, staff knowledge and transparency around allergens. Below, you'll find a mix of 100% dedicated gluten free restaurants and carefully selected spots that handle gluten free dining more safely.
If you're new to dining in Paris, you may want to start with my guide on how to eat gluten free in Paris. And if you're specifically looking for pastries and bread, see my list of dedicated gluten free bakeries in Paris. And if you still feel overwhelmed after reading all my guides, check out my Personalized Gluten-Free Paris Travel Planning services or book one of my Gluten-Free Food Tours in Paris for an immersive experience.
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Are Restaurants in Paris Safe for Celiacs?
In most cases, traditional restaurants in Paris are not reliably safe for people with celiac disease.
Awareness of gluten as an ingredient is still limited in many establishments. Staff may recognise the phrase sans gluten, but often do not have a clear understanding of which ingredients contain gluten (such as certain sauces, thickeners, marinades, or prepared stocks), nor how easily cross-contamination occurs in a flour-heavy kitchen.
Wheat flour is used daily in most Parisian restaurants - for bread baskets, desserts, sauces and pastry preparation. Kitchens are typically compact, with shared surfaces and equipment, and strict allergen separation protocols are uncommon.
For medically diagnosed celiacs who require zero cross-contact, the safest approach is to prioritise 100% dedicated gluten free restaurants. Careful planning and restaurant selection are essential when dining out in Paris.
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100% Dedicated Gluten Free Restaurants in Paris
NoGlu
Noglu is one of the first gluten free restaurants that opened in Paris. They serve breakfast and lunch (no dinner). You can get a gluten free croque monsieur or a jambon beurre sandwich with gluten free baguette or a quiche Lorraine and all kinds of cakes, brioches and other baked goods. They have 2 restaurants in Paris, both of them have a "take away corner" if you just want to buy something and go. If you are vegan or dairy free on top of being gluten free, don't worry, they have plenty of options available for you.
Locations :
- 69, rue de Grenelle 75007 Paris
- 15, rue Basfroi 75011 Paris
Le Pont Traversé
Le Pont Travervé is a 100% gluten free coffee shop. They serve breakfast and lunch. They also offer some dairy free and vegan options, if you need them. They have 2 coffee shops in Paris, one of them (the one rue de Vaugirard) is located in a store that is classified as a historic monument.
Locations :
- 62, rue de Vaugirard 75006 Paris
- 5, rue Antoine Vollon 75012 Paris
Apeti
Apeti is a gluten free and vegetarian restaurant that serves organic food. You can eat on site or take away. You can also order online and get a delivery. They are open for both lunch and dinner with an ongoing service.
Location : 21 bis, avenue de Ségur 75007 Paris
Kapunka
Kapunka is a gluten free restaurant that serves Thaï street food. They have 3 locations in Paris. They are all open for lunch and dinner.
Locations :
- 51, rue Saint-Sauveur 75002 Paris
- 32, rue Delambre 75014 Paris
- 139, rue Cardinet 75017 Paris
Manicaretti
Manicaretti is a small Italian restaurant that serves organic, seasonal and gluten free lunches (no dinner). You can eat on site or take away or you can also order online and get a delivery through eatic. They don't have a website but you can find all their info on their Instagram account.
Location : 60, rue de Paradis 75010 Paris
Wild & the Moon
Wild & the Moon this gluten free and vegan shop serves everything from meals and main dishes to cold-pressed juices, acai bowls and salads. They have eight locations scattered around Paris. You can eat on site, take away, click and collect or get a delivery.
Locations :
- 19, Place du Marché Saint-Honoré 75001 Paris
- 25, rue des Gravilliers 75003 Paris
- 55, rue Charlot 75003 Paris
- PSG Champs-Elysées 92, Av. des Champs-Élysées 75008 Paris
- 4, rue du Helder 75009 Paris
- 138, rue Amelot 75011 Paris
- 61, rue de la Pompe 75016 Paris
- 23, rue Pierre Demours 75017 Paris (click & collect only)
Riz Riz
Riz Riz is a vegan gluten free restaurant that serves Indonesian food. They are open for both lunch and dinner. Make sure to check their opening hours before going because they close in the afternoon.
Locations :
- 221, rue Saint Martin 75003 Paris
- 66, rue d'Hauteville 75010 Paris
Cococo
Cococo is a gluten free, lactose free, additive free restaurant that serves Japanese bentos. The rice and vegetables they serve are organic. They are open for lunch only and are closed on Sundays and Mondays.
Location : 35, Rue Coquillière 75001 Paris
La Sajerie
La Sajerie is a gluten free restaurant that serves Levantine street food. So if you feel like eating hummus, labneh, kefta, soujouk... this is the place to go. They are open for both lunch and dinner with an ongoing service except on Saturdays when they are open only for lunch and they are closed on Sundays.
Locations :
- 20, rue d'Abbeville 75009 Paris
- 43, rue Poncelet 75017 Paris
Copains Le Studio
Copains Le Studio is a 100% gluten-free coffee shop. You can get gluten free pastries from the bakery Copains with a nice coffee or fresh juice.
Locations :
- 62, rue Montorgueil 75002 Paris
- 33, Rue Yves Toudic 75010 Paris
42 degrés
42 degrés is a 100% gluten free, raw and vegan restaurant. They are open for lunch and dinner and for brunch on Sundays. You can eat on site, take away or get a delivery. To eat on site, it is possible to make reservations directly on their website. They also offer cooking workshops if you want to learn how to cook raw, vegan and gluten free food.
Location : 109, rue du Faubourg Poissonnière 75009 Paris
Cafe Mareva
Café Mareva serves savory and sweet waffles that are all 100% gluten free and lactose free. You can have breakfast, brunch, lunch or tea time but they close at 5:00 pm so they don't serve dinner.
Location : 27, rue de Clignancourt 75018 Paris
Sol Semilla
Sol Semilla offers organic, vegan, gluten-free cuisine. Their dishes are seasonal and packed with superfoods. They serve lunch, dinner (though only on certain days of the week and you have to book a table) and brunch on Sundays.
Location : 23, Rue des Vinaigriers 75010 Paris
Little Nonna
Little Nonna is an Italian gluten free restaurant. You can enjoy everything from pasta to pizzas. Little Nonna is open for both lunch and dinner but they close in between so make sure to check their opening hours before showing up.
Location : 12, Avenue Niel 75017 Paris
Maisie Café
Maisie Café is a vegan and gluten free coffee shop. You can eat on site, take away or get a delivery. They serve breakfast and lunch but they don't serve dinner.
Location : 32, Rue du Mont Thabor 75001 Paris
Love Juice Bar
Love Juice Bar is a vegan, gluten free and organic coffee shop that serves everything from main dishes to cold-pressed juices, acai bowls and sandwiches. They are open from 8:00 am to 6:30 pm
Location : 176, rue de Grenelle 75007 Paris
Keïli Coffee Shop
Keïli Coffee Shop they offer a selection of seasonal salads, vegetarian curry, and daily specials, as well as hot drinks, homemade smoothies, cold-pressed juices and homemade lemonade. They are only open from Monday to Friday and only for lunch.
Location : 106, rue Amelot 75011 Paris
Tasca
Tasca is another Italian gluten free restaurant. They serve all the usual Italian dishes: from ravioli, to gnocchi and pizzas and of course, tiramisu. They are open for both lunch and dinner with an ongoing service.
Location : 46, Avenue de Suffren 75015 Paris
Su Misura
Su Misura is the second Italian gluten free restaurant owned by Ciro - owner of Tasca. They serve all the usual Italian dishes: from ravioli, to gnocchi and pizzas and of course, tiramisu. They are open for both lunch and dinner with an ongoing service.
Location : 22, Avenue Rapp 75007 Paris
Thaïsil
Thaïsil is a 100% gluten free and lactose free restaurant that serves cambodian-thaï food. They serve both lunch and dinner but are closed in the afternoon so make sure to check their opening hours before going.
Location : 3, rue du Nil 75002 Paris
Alla Mano
Alla Mano is an Italian trattoria that serves 100% gluten free and home made bowls. They serve both lunch and dinner.
Location : 112, rue Montmartre 75002 Paris
Map of Gluten Free Restaurants in Paris
Here is my updated map of gluten free restaurants in Paris
FAQs
In France, on restaurant menus "sans gluten" (gluten free) can simply mean that a dish does not contain gluten ingredients. It does not necessarily guarantee protection from cross-contamination. For that reason, I highly recommend that celiacs stick to dedicated gluten free restaurants.
In my experience as a born-and-bred Parisian who eats strictly gluten free and knows French cuisine inside out, most traditional restaurants in Paris do not have a solid understanding of which ingredients contain gluten, let alone know anything about cross-contamination. If you have celiac disease and need strict avoidance, I strongly recommend choosing 100% dedicated gluten free restaurants. This is the safest and most reliable option in Paris.
Yes, eating gluten free in Paris is absolutely possible with the right planning. The key is knowing which restaurants are 100% dedicated gluten free, learning how to explain your needs clearly in French (or in English). With preparation and careful restaurant selection, you can eat well and safely in Paris.
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