Go Back
+ servings
tuna dip in a small black bowl on the kitchen counter

Tuna and cream cheese dip

gohealthywithbea
An easy to make dip to eat with vegetables or crackers
5 from 6 votes
Coconut free recipe icon
Egg free recipe icon
an icon with the letters G and F to label gluten free recipes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Cuisine French
Servings 4 servings
Calories 151 kcal

Ingredients
  

  • 6.5  oz canned tuna in water/brine (185g drained weight)
  • ½ cup cream cheese (90g) or fresh goat cheese
  • 4 to 6 tablespoon lemon juice (adjust quantity according to your taste)

Optional :

  • 1 spring onion

Instructions
 

  • In a bowl, mash together the tuna and goat cheese with a fork.
  • Add the lemon juice, mix well. If you chose to add spring onion, chop the spring onion and add it to the bowl. Mix again. And voilà! Serve with vegetable sticks and/or with tortilla chips.
    Bon appétit!

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 151kcalCarbohydrates: 4gProtein: 11gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 211mgPotassium: 171mgFiber: 1gSugar: 2gVitamin A: 461IUVitamin C: 15mgCalcium: 42mgIron: 1mg
Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
Liked this recipe?Follow me @gohealthywithbea on Pinterest
Liked this recipe?Follow me @gohealthywithb on Facebook !