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–+ servings
tuna dip in a small black bowl on the kitchen counter
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5 from 13 votes

Tuna Dip With Cream Cheese

An easy to make dip to eat with vegetables or crackers
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: French
Suitable for Diet: Gluten Free, Vegetarian
Diet: Coconut free, Egg free, Gluten free
Servings: 4 servings
Calories: 151kcal
Author: Bea C.

Equipment

Ingredients

  • 6.5  oz canned tuna in water/brine (185g drained weight)
  • ½ cup cream cheese (90g) or fresh goat cheese
  • 4 to 6 Tablespoons lemon juice (adjust quantity according to your taste)

Optional :

  • 1 spring onion or chopped chives

Instructions

  • In a bowl, mash together the tuna and goat cheese with a fork.
  • Add the lemon juice, mix well. If you chose to add spring onion, chop the spring onion and add it to the bowl. Mix again. And voilà! Serve with vegetable sticks and/or with tortilla chips.
    Bon appétit!

Video

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
If you have any leftovers, store them in an airtight container and put them in the fridge for up to 24 hours.  

Nutrition

Calories: 151kcal | Carbohydrates: 4g | Protein: 11g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 50mg | Sodium: 211mg | Potassium: 171mg | Fiber: 1g | Sugar: 2g | Vitamin A: 461IU | Vitamin C: 15mg | Calcium: 42mg | Iron: 1mg