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+ servings
Sweet potato breakfast hash in a cast iron skillet

Sweet potato breakfast hash (AIP, paleo)

This sweet potato hash makes a delicious and easy meal.
5 from 3 votes
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast, Lunch
Cuisine American
Servings 2 servings
Calories 451 kcal


  • 400 g sweet potato (you can either orange or white sweet potatoes)
  • 100 g bacon cubes
  • 110 g white mushrooms
  • ½ onion medium
  • 1 teaspoon extra virgin olive oil or lard
  • 3 large handfuls of spinach (fresh or frozen)
  • Pinch of sea salt


  • Peel and dice the onion. Heat lard or oil in a medium sized skillet over medium-high heat. When the skillet is hot, add the onion and saute for about 3 minutes.
  • Add the bacon cubes to the skillet.
  • Peel and dice the sweet potato into bite sized pieces. Add the sweet potato to the frying pan.
  • Chop the mushrooms and add to frying pan.
  • Add the spinach and cook until all the vegetables have softened and browned to your liking. Add salt to taste and voilà! Serve immediately.
    Bon appétit!


Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 451kcalCarbohydrates: 59gProtein: 21gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 1000mgPotassium: 970mgFiber: 12gSugar: 11gVitamin A: 28515IUVitamin C: 9mgCalcium: 120mgIron: 2mg
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