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+ servings
Whipped aquafaba in the bowl of a stand mixer

Homemade aquafaba

gohealthywithbea
Learn how to make homemade aquafaba.
5 from 1 vote
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Prep Time 5 mins
Cook Time 1 hr
Soaking Time 10 hrs
Total Time 11 hrs 5 mins
Course Ingredient
Cuisine International
Servings 2 cups (500 ml)
Calories 43 kcal

Equipment

saucepan

Ingredients
 
 

  • 200 grams dried chickpeas
  • 2 liters water

Instructions
 

  • Soak dried chickpeas in one liter (4 cups) of water for about 10 hours (you can leave them to soak overnight).
  • Discard soaking water and rinse the chickpeas.
  • Place chickpeas into a saucepan and cover with 1 liter (4 cups) of water.
  • Cover the saucepan with a lid and bring to the boil. Then decrease the heat to low-medium and simmer for 60 to 90 minutes (until chickpeas are tender).
  • Once the chickpeas are cooked, turn the heat off and leave them to cool down completely in their cooking water.
  • Using a slotted spoon, remove chickpeas from the cooking water. And there you are : this chickpea cooking water is your aquafaba! You should get about ½ liter (2 cups) of aquafaba.

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Serving: 1cupCalories: 43kcalCarbohydrates: 7gProtein: 2.4gFat: 0.5gSodium: 7mgSugar: 3.1gCalcium: 18mgIron: 1mg
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