Go Back
+ servings

Vegan vanilla mug cake (gluten free)

An easy and super fast dessert or snack for one
4.89 from 9 votes
Coconut free recipe icon
Dairy free recipe icon
Egg free recipe icon
an icon with the letters G and F to label gluten free recipes
an icon with the letter V for vegan recipes
Prep Time 4 mins
Cook Time 1 min
Total Time 5 mins
Course Dessert, Snack
Cuisine American
Servings 1 serving
Calories 188 kcal


  • 1 tablespoon non dairy yogurt of your choice (I like to use coconut yogurt)
  • 2 tablespoon whole rice flour
  • 1 tablespoon almond flour
  • 1 tablespoon maple syrup
  • ½ teaspoon baking powder gluten free
  • ½ teaspoon vanilla extract
  • Pinch of sea salt


  • Add yogurt, maple syrup and vanilla extract to a microwave safe mug. Mix the ingredients with a fork.
  • Then add all the other ingredients. Whisk the mixture with your fork until well combined.
  • Put your mug in the microwave oven and cook it for 30 seconds to 1 minute. Voilà! It’s ready! Optional: you can add a little bit of cacao powder or cinnamon on top of your mug cake to decorate it. Serve immediately.
    Bon appétit !


The quantities in this recipe are meant for a mini mug cake (a kid's serving size or an adult who wants a small treat). If you want a bigger mug cake, do not hesitate to double the quantities.
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 188kcalCarbohydrates: 32gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 228mgPotassium: 139mgFiber: 2gSugar: 14gVitamin A: 20IUVitamin C: 1mgCalcium: 183mgIron: 1mg
Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
Liked this recipe?Follow me @gohealthywithbea on Pinterest
Liked this recipe?Follow me @gohealthywithb on Facebook !