Go Back
–+ servings
3 chicken kabobs on a black tray

Chicken kabobs (whole30, paleo, AIP)

gohealthywithbea
Lemon marinated chicken kabobs for grilling season.
4.43 from 7 votes
Print Recipe Pin Recipe
AIP recipe icon
Coconut free recipe icon
Dairy free recipe icon
Egg free recipe icon
an icon with the letters G and F to label gluten free recipes
Paleo recipe icon
Whole30 recipe icon
Prep Time 15 mins
Cook Time 15 mins
Resting Time 1 hr
Total Time 1 hr 30 mins
Course Main Course
Cuisine French
Servings 6 skewers
Calories 178 kcal

Equipment

skewers

Ingredients
  

  • 0.8 pound boneless skinless chicken breasts (about 2 medium chicken breasts)
  • 1 red onion quartered into 1-inch pieces
  • 1 small zucchini  sliced into ¼ inch coins
  • 1 medium carrot sliced into ⅛ inch coins
  • 5 small white mushrooms sliced
  • 2 tablespoon herbs of Provence
  • 4 tablespoon extra virgin olive oil
  • 2 tablespoon lemon juice
  • Pinch of sea salt

Instructions
 

  • Slice the chicken breasts into about 1-inch cubes. Place the chicken pieces in a bowl and set aside.
  • Add the olive oil, lemon juice, herbs of Provence and salt into a medium size bowl. Pour half of the marinade into the bowl with the chicken pieces, mix and reserve the other half of the marinade for basting. Marinate the chicken for 30 minutes or up to overnight in the refrigerator.
  • If using wooden or bamboo skewers, prepare them by soaking in water for 15 minutes. If using metal skewers, no prep is necessary.
  • Thread the chicken on the skewers alternating with the red onion, zucchini, mushrooms and carrots until you've reached the end of the skewer, ending with chicken. Repeat with the remaining skewers.
  • Baste the kabobs with the reserved marinade and grill them on medium high heat, turning often so each side browns, until cooked through, about 15 minutes or until the chicken juices run clear. And voilà! Serve warm.
    Bon appétit!

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 178kcalCarbohydrates: 5gProtein: 14gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 39mgSodium: 82mgPotassium: 438mgFiber: 2gSugar: 3gVitamin A: 1834IUVitamin C: 12mgCalcium: 42mgIron: 2mg
Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
Liked this recipe?Follow me @gohealthywithbea on Pinterest
Liked this recipe?Follow me @gohealthywithb on Facebook !