French Gluten free Buckwheat crepe recipe (dairy free, egg free, vegan)
Here is the traditional French galette recipe. Delicious gluten free crepes made with buckwheat flour.
Ingredients
- 225 g buckwheat flour
- 500 ml water
- Pinch of sea salt
- oil to grease the pan
Instructions
- Place the flour and salt in a large bowl.Add about half of the water and mix gently with a whisk to form a smooth paste. Add the rest of the water and mix to form a smooth, watery batter. Cover the batter and let it rest for at least 1 hour. It is better to make the batter the night before, cover it and keep it in the fridge overnight.
- Cook the crepes as explained above in the introduction for about 4 minutes each. Once you have flipped the galette over to cook it on the other side, put the filling of your choice in the middle of the galette and let it cook until your filling is cooked. Then fold the outer edges up as you can see on the picture above. And serve immediately.Repeat until you have enough galettes per person. And voilà! Bon appétit!
Notes
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition facts per serving
Calories: 151kcalCarbohydrates: 32gProtein: 6gFat: 1gSaturated Fat: 1gSodium: 10mgPotassium: 260mgFiber: 5gSugar: 1gCalcium: 21mgIron: 2mg
Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
Liked this recipe?Follow me @gohealthywithbea on Pinterest
Liked this recipe?Follow me @gohealthywithb on Facebook !