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+ servings
leeks salad on a white rectangular plate a bottle of olive oil and sea salt in a small bowl

French Leeks Salad

This traditional French salad is healthy and fresh.
5 from 5 votes
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Salad
Cuisine French
Servings 1 serving
Calories 309 kcal



  • Prepare your leek by removing any roots. You want to use only the more tender light green and white parts (The dark green tops that are tough can be used to flavor stocks). Cut the leek in half and slice it lengthwise.
  • Wash thoroughly the cut leek, making sure to remove any soil between leaves.
  • Place in your steamer.Cook for about 10 minutes or until tender (time will vary according to thickness).
  • Once the leek is cooked, transfer it to a large bowl and let it cool down until it reaches room temperature. Then add the olive oil, apple cider vinegar and salt. Mix well. And voilà! Serve cold or at room temperature. Bon appétit!


Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 309kcalCarbohydrates: 13gProtein: 1gFat: 29gSaturated Fat: 4gSodium: 19mgPotassium: 172mgFiber: 2gSugar: 4gVitamin A: 1484IUVitamin C: 11mgCalcium: 54mgIron: 2mg
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