Go Back
+ servings
Vegan and gluten free Bechamel sauce in a black bowl

Vegan and gluten free Bechamel sauce

gohealthywithbea
Looking for a dairy free white sauce? Try this almond milk bechamel.
5 from 4 votes
Prep Time 25 mins
Total Time 25 mins
Course Sauce
Cuisine French
Servings 4 servings
Calories 190 kcal

Ingredients
  

  • 2 cups unsweetened almond milk (500 ml)
  • 3 tablespoon whole / brown rice flour
  • 1 pinch nutmeg
  • 1 pinch sea salt
  • pepper to taste

Instructions
 

  • Put the flour in a saucepan. Turn on the stove to medium high heat. Add a little bit of non-dairy milk while whisking with a manual whip.
  • Keep adding the milk slowly while still whisking.
  • Let the mixture cook for 20 to 25 minutes or until it thickens, whisking regularly.
  • Add the nutmeg salt and pepper to taste. And voila! You can use it for your favorite gratin or lasagna, pasta or whatever you feel like having.

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Serving: 125mlCalories: 190kcalCarbohydrates: 26gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 728mgPotassium: 93mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 640mgIron: 1mg
Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
Like this recipe?Follow me @gohealthywithbea on Pinterest