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+ servings
Pumpkin pudding in a small cup topped with pieces of peeled tigernuts and sprinkled with cinnamon

Easy and healthy pumpkin pudding (vegan, paleo, AIP)

Author: Bea C.
No bake easy and healthy recipe that is made in 5 minutes!
5 from 2 votes
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Prep Time 5 mins
Total Time 5 mins
Course Dessert
Cuisine American
Servings 3 servings
Calories 122 kcal





  • Put all the ingredients in a blender and blend until well combined.
  • Optional : Roughly cut some peeled tigernuts (or pecans).
  • Transfer the pumpkin pudding in 3 small cups.
  • Right before serving, top with optional tigernuts (or pecans) and sprinkle with more cinnamon. And voilà! Bon appétit!


Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 122kcalCarbohydrates: 16gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 343mgFiber: 4gSugar: 8gVitamin A: 19456IUVitamin C: 6mgCalcium: 52mgIron: 3mg
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