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–+ servings
Pumpkin pudding in a small cup topped with pieces of peeled tigernuts and sprinkled with cinnamon

Easy and healthy pumpkin pudding (vegan, paleo, AIP)

gohealthywithbea
No bake easy and healthy recipe that is made in 5 minutes!
5 from 2 votes
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Prep Time 5 mins
Total Time 5 mins
Course Dessert
Cuisine American
Servings 3 servings
Calories 122 kcal

Equipment

Blender

Ingredients
 
 

Optional:

Instructions
 

  • Put all the ingredients in a blender and blend until well combined.
  • Optional : Roughly cut some peeled tigernuts (or pecans).
  • Transfer the pumpkin pudding in 3 small cups.
  • Right before serving, top with optional tigernuts (or pecans) and sprinkle with more cinnamon. And voilà! Bon appétit!

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 122kcalCarbohydrates: 16gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 343mgFiber: 4gSugar: 8gVitamin A: 19456IUVitamin C: 6mgCalcium: 52mgIron: 3mg
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