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Pumpkin pudding in a small cup topped with pieces of peeled tigernuts and sprinkled with cinnamon
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5 from 15 votes

Easy and healthy pumpkin pudding (vegan, paleo, AIP)

No bake easy and healthy recipe that is made in 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Suitable for Diet: Gluten Free, Low lactose diet, Vegan, Vegetarian
Diet: AIP, Coconut free, Dairy free, Egg free, Gluten free, Paleo, Vegan
Servings: 3 servings
Calories: 122kcal
Author: Bea C.





  • Put all the ingredients in a blender and blend until well combined.
  • Optional : Roughly cut some peeled tigernuts (or pecans).
  • Transfer the pumpkin pudding in 3 small cups.
  • Right before serving, top with optional tigernuts (or pecans) and sprinkle with more cinnamon. And voilà! Bon appétit!


Store this pudding in the fridge, in an air-tight container.
This homemade pumpkin pudding will last up to 2 days in the fridge.
You can make this pudding without any maple syrup. Just skip it or use honey instead.
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 122kcal | Carbohydrates: 16g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 343mg | Fiber: 4g | Sugar: 8g | Vitamin A: 19456IU | Vitamin C: 6mg | Calcium: 52mg | Iron: 3mg