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Mashed sweet potatoes in a glass jar on a table cloth

Mashed sweet potatoes (AIP, paleo, whole30)

A delicious way to consume turmeric
5 from 3 votes
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine International
Servings 2 servings
Calories 225 kcal


  • 1 pound sweet potato 450 g
  • 2 tablespoon coconut milk
  • Pinch of turmeric powder
  • Pinch of sea salt
  • Pinch of black pepper (black pepper is an early reintroduction for AIP diet, omit if you haven't reintroduced it successfully)


  • Peel the sweet potato and slice it into pieces. Cook it in a steamer for 20 to 25 minutes or until it is tender.
  • Transfer the sweet potato in a bowl and mash it with a fork. Add the coconut milk, turmeric, salt and pepper and voilà, serve immediately.
    Bon appétit !


Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 225kcalCarbohydrates: 46gProtein: 4gFat: 3gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 127mgPotassium: 798mgFiber: 7gSugar: 9gVitamin A: 32176IUVitamin C: 6mgCalcium: 71mgIron: 2mg
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