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+ servings
a bowl filled with guacamole, lettuce, cheese and kidney beans and some corn tortilla chips on the side

Taco salad bowl (vegetarian, vegan)

gohealthywithbea
A delicious and easy to make taco salad bowl
5 from 2 votes
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main Course, Salad
Cuisine Mexican
Servings 1 serving
Calories 769 kcal

Ingredients
 
 

  • 200 grams canned kidney beans or canned black beans
  • 80 grams lettuce of your choice
  • 1 tomato if in season or ½ cup tomato sauce if out of the season
  • 1 shallot or ¼ onion
  • 3 Tablespoons guacamole (check out my homemade express guacamole recipe)
  • 1 Tablespoon lemon juice or lime juice
  • 1 Tablespoon extra virgin olive oil + 1 teaspoon for the pan
  • Pinch of cumin powder
  • Pinch of sea salt

Optional :

  • 25 grams corn tortilla chips make sure they are gluten free
  • 50 grams cheese of your choice If you're vegan or dairy free choose a vegan cheese. If you're not, you can use dairy cheese of your choice.

Instructions
 

  • Peel and dice the shallot (or onion) and make it sweat with a little bit of olive oil in a frying pan.
  • Cut the fresh tomato in pieces and add it to the pan. (Use tomato sauce if tomatoes are not in season). Add the kidney beans to the frying pan and a pinch of cumin. Let it cook for 5 minutes.
  • In the meantime, in a bowl, put the guacamole on one side and add the lettuce next to it.
  • Once cooked, transfer the tomato and beans to the salad bowl, next to the lettuce (not on top of it, otherwise it will cook it).
  • If you want to add cheese, cut it into small pieces and add them to the bowl. Finally, drizzle with lemon juice and olive oil. Serve immediately with some corn tortilla chips and voila!
    Bon appétit!

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 769kcalCarbohydrates: 64gProtein: 27gFat: 48gSaturated Fat: 14gPolyunsaturated Fat: 7gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 50mgSodium: 942mgPotassium: 1336mgFiber: 18gSugar: 12gVitamin A: 1999IUVitamin C: 33mgCalcium: 481mgIron: 4mg
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