Golden milk Ayurveda Latte
A delicious and healthy latte made with turmeric.
Cook Time5 minutes mins
Total Time5 minutes mins
Course: Drinks
Cuisine: Indian
Suitable for Diet: Gluten Free, Vegan
Diet: Coconut free, Dairy free, Egg free, Gluten free, Paleo, Vegan
Servings: 1 serving
Calories: 71kcal
- 250 milliliters milk dairy or non dairy (see notes)
- 2 teaspoons turmeric ground
- ½ teaspoon cinnamon ground
- ½ teaspoon coconut oil
- A sprinkle of black pepper
Place all spices in a small saucepan.
Add a little bit of milk to the saucepan on medium heat. Mix with a spoon until all spices are well combined with the milk.
Once the spices are well combined, add the rest of the milk. Then let the mixture simmer for about 5 minutes, stirring occasionally.
Turn off the heat and add the coconut oil. Transfer to a mug. And voilà! Allow the mixture to cool to a warm drinkable temperature.
Warning ⚠️ : turmeric stains a lot (on clothes and also on cookware, cups...) so you probably shouldn't be wearing your favorite clothes while making your golden milk nor should you use your best white China.
Milk. If you are dairy free, vegan or paleo, make sure to use almond milk or another non dairy milk of your choice. If you are not, you can use dairy milk.
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Calories: 71kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 345mg | Potassium: 107mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 335mg | Iron: 2mg