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+ servings
a bowl full of mashed potatoes topped with pieces of black olives, a small bowl of black olives in the background

Mediterranean mashed potatoes (vegan, whole30)

A super easy 4 ingredient recipe.
5 from 2 votes
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine French, Mediterranean
Servings 4 servings
Calories 324 kcal



  • Peel and rince the potatoes. Cut them in quarters.
  • Put them in a saucepan and cover with cold water. Cook for 20 to 25 minutes according to the size of the potatoes. Prick them with a knife to test if they are cooked: they should be tender. If not, cook them a little longer.
  • Once the potatoes are cooked, drain them, transfer them to a large bowl and mash them with a fork then, add the olive oil and the olives cut into pieces.
  • Add salt to taste. And voilà! Serve warm.
    Bon appétit!


Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 324kcalCarbohydrates: 44gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 79mgPotassium: 1052mgFiber: 6gSugar: 2gVitamin A: 21IUVitamin C: 49mgCalcium: 32mgIron: 2mg
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