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+ servings

Salted pork with lentils (gluten and dairy free)

gohealthywithbea
A French traditional comfort dish!
5 from 3 votes
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Prep Time 10 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 40 mins
Course Main Course
Cuisine French
Servings 4 servings
Calories 1853 kcal

Ingredients
 
 

  • 2.6 pounds salted pork belly (1.2 kg) 
  • 118  fl oz water (3.5 L)
  • 2 onions
  • 1 bouquet garni (a bunch of rosemary, thyme and bay leaves)
  • 3 carrots
  • 11 oz green lentils (about 300g) 

Instructions
 

  • Rince the salted pork belly with cold water to remove excess salt
  • Pour the water in a large Dutch oven.
  • Peel one onion and put it in the Dutch oven. Add the pork and bouquet garni. Bring to a boil and let it cook for about 1h30 minutes or until the meat is tender.
  • Peel the carrots and the second onion and cut them roughly.
  • Rince the green lentils with cold water then transfer them to a saucepan with 5 times their volume of cold water. Add the carrots and onion. Bring to a boil and let it cook for 20 to 25 minutes or until lentils are tender. And voilà! Serve with Dijon mustard.
    Bon appétit !

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 1853kcalCarbohydrates: 58gProtein: 49gFat: 158gSaturated Fat: 57gPolyunsaturated Fat: 17gMonounsaturated Fat: 73gCholesterol: 212mgSodium: 179mgPotassium: 1570mgFiber: 27gSugar: 6gVitamin A: 7986IUVitamin C: 13mgCalcium: 182mgIron: 11mg
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