Tapioca pudding (vegan, AIP, paleo)
A very simple recipe ready in 15 minutes!
Ingredients
- 40 g tapioca pearls or tapioca granules
- 500 ml tigernut milk or water (see notes for other substitutions)
- 1 or 2 tablespoon carob powder (or cacao powder if you are not on AIP)
- 1 teaspoon vanilla extract
- Pinch of cinnamon
Optional:
- 1 or 2 tablespoon maple syrup
Instructions
- Pour the tigernut milk or water in a saucepan and bring to a boil. If you use water, as you won’t get the nutty flavor of the tigernut milk, you can compensate this by adding a little bit more of vanilla, cinnamon or carob.
- Toss in the tapioca and stir continuously with a spoon.
- Add in the carob powder, vanilla extract and maple syrup.
- Let it cook on medium heat while stirring continuously until you get a pudding like consistency (about 10 minutes). As the pudding continues to thicken while it cools down, turn off the heat when the pudding is still quite liquid. Adjust the cooking time according to the consistency you like for your pudding.
- Transfer the pudding to a bowl and voilà! Let it cool off before serving.Bon appétit !
Notes
To replace the tigernut milk, you can use water. If you can tolerate coconut, you can use 250 ml (1 cup) canned coconut milk and 250 ml (1 cup) water. Other possible substitution, only if you are not following AIP: almond milk or any other kind of non dairy milk that you like.
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition facts per serving
Calories: 146kcalCarbohydrates: 37gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 101mgFiber: 3gSugar: 16gVitamin A: 1IUVitamin C: 1mgCalcium: 55mgIron: 1mg
Tried this recipe?Mention @gohealthywithbea and tag #gohealthywithbea!
Liked this recipe?Follow me @gohealthywithbea on Pinterest
Liked this recipe?Follow me @gohealthywithb on Facebook !