Tapioca Pudding (vegan, AIP, paleo)
A very simple recipe ready in 15 minutes!
Servings: 2 servings
Calories: 146kcal
Ingredients
- 40 grams tapioca pearls or tapioca granules
- 500 millilitres non dairy milk or water (see notes)
- 1 or 2 Tablespoons carob powder (or cacao powder if you are not on AIP)
- 1 teaspoon vanilla extract
- Pinch of cinnamon
Optional:
- 1 or 2 tablespoon maple syrup
Instructions
- Pour the non dairy milk or water in a saucepan and bring to a boil. If you use water, as you won’t get the flavor of the non dairy milk, you can compensate this by adding a little bit more of vanilla, cinnamon or carob.
- Toss in the tapioca and stir continuously with a whisk.
- Add in the carob powder, vanilla extract and maple syrup.
- Let it cook on medium heat while stirring continuously until you get a pudding like consistency (about 10 minutes). As the pudding continues to thicken while it cools down, turn off the heat when the pudding is still quite liquid. Adjust the cooking time according to the consistency you like for your pudding.
- Transfer the pudding to a bowl and voilà! Let it cool off before serving.Bon appétit !
Notes
Non dairy milk. If you are on AIP make sure to use either tigernut milk or coconut milk. If you decide to use coconut milk, make sure to use 250 ml (1 cup) full fat canned coconut milk mixed with 250 ml (1 cup) water otherwise it will be too heavy on the stomach. If you are not on AIP, you can use almond milk or any other kind of non dairy milk you like.
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition
Calories: 146kcal | Carbohydrates: 37g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 101mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 1mg