Go Back
+ servings
Print Recipe
5 from 26 votes

AIP Carob frosting (Coconut free, vegan)

A super easy, 3 ingredient recipe.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: International
Suitable for Diet: Gluten Free, Low lactose diet, Vegan, Vegetarian
Diet: AIP, Coconut free, Dairy free, Egg free, Gluten free, Paleo, Vegan
Servings: 6 servings
Calories: 44kcal
Author: Bea C.

Equipment

Ingredients

Instructions

  • In a blender combine the sweet potato puree, carob and maple syrup. Taste and adjust carob and maple syrup according to taste.
  • Frost your cake with this and voilà!
    Bon appétit !

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 44kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 148mg | Fiber: 1g | Sugar: 6g | Vitamin A: 4805IU | Vitamin C: 5mg | Calcium: 23mg | Iron: 1mg