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a glass of beetroot and carrot juice on a table in a garden with flowers and a house in the background

Beetroot and carrot juice

gohealthywithbea
Beetroot, carrot and parsley for a delicious and full of benefits juice.
5 from 3 votes
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Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine French
Servings 2 servings
Calories 106 kcal

Equipment

Ingredients
 
 

  • 300 g raw beetroot (0.66 pound)
  • 200 g carrots (0.44 pound)
  • 1 handful fresh parsley
  • ice cubes to taste

Instructions
 

  • Using a vegetable brush, remove all the dirt from the beetroot and carrots and give them a rince under cold water (if you prefer, you can also peel them). Roughly chop the beetroot and carrots.
  • Place the beetroot into the chute of the juicer. Pack the parsley leaves really tight together and add them into the juicer, followed by the carrots (not the other way around).
  • Stir the juice and then pour over ice. And voilà! Serve immediately.

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 106kcalCarbohydrates: 24gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 187mgPotassium: 819mgFiber: 7gSugar: 15gVitamin A: 16924IUVitamin C: 16mgCalcium: 60mgIron: 2mg
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