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–+ servings
sweet potato purée with golden raisins, blueberries and a sliced banana spinkled with lemon zest and cinnamon
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5 from 30 votes

Sweet Potato Breakfast Bowl (AIP, paleo, vegan)

Sweet potato and fresh and dried fruits for a healthy and filling breakfast.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: International
Suitable for Diet: Gluten Free, Low lactose diet, Vegan, Vegetarian
Diet: AIP, Coconut free, Dairy free, Egg free, Gluten free, Paleo, Vegan, Whole30
Servings: 1 serving
Calories: 453kcal
Author: Bea C.

Equipment

Ingredients

  • 230 g sweet potato puree
  • 2 tablespoon lemon juice
  • 1 banana (or only half a banana, according to your appetite)
  • 1 handful blueberries (fresh or frozen)
  • 1 handful raisins or dried cranberries
  • Pinch of cinnamon

Optional :

  • 1 tablespoon lemon zest
Weights - Cups

Instructions

  • In a bowl, mix the sweet potato puree with the lemon juice until well combined.
  • Peel and slice the banana. Put the pieces of banana, the raisins (or dried cranberries) and blueberries on top of the mashed sweet potato.
  • Sprinkle the cinnamon and the optional lemon zest on top of your bowl. Voilà! It's ready.
    Bon appétit !

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 453kcal | Carbohydrates: 112g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 1861mg | Fiber: 15g | Sugar: 38g | Vitamin A: 44322IU | Vitamin C: 84mg | Calcium: 116mg | Iron: 3mg