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Mulled wine in a glass cup

Mulled wine (with or without alcohol)

gohealthywithbea
An easy stove top recipe to warm you up during winter season.
5 from 4 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Drinks
Cuisine French
Servings 1 serving
Calories 283 kcal

Ingredients
 
 

For the version using red wine

For the non alcoholic mulled wine (for AIP and paleo and of course for all of those who prefer non alcoholic drinks)

  • 250 ml non added sugar grape juice
  • 125 ml water

For both versions

  • orange zest
  • 3 cloves
  • 1 cinnamon stick
  • 2 oranges

Instructions
 

  • Transfer the red wine and maple syrup (or grape juice and water) to a sauce pan along with the cinnamon stick, orange zest and cloves. Slice one orange and add it to the sauce pan. Let the whole thing cook on medium heat for 20 minutes.
  • Strain the mulled wine (I like to put a strainer over a large bowl to avoid making a mess) and transfer into a mug or glass.
  • Slice the second orange and cut the slices in quarters. Add the orange slices to the mug to decorate. You can also add the cinnamon stick to the mug. Et voilà! Serve hot.

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 283kcalCarbohydrates: 71gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 21mgPotassium: 755mgFiber: 9gSugar: 60gVitamin A: 621IUVitamin C: 140mgCalcium: 175mgIron: 1mg
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