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5 from 23 votes

Pan Fried Liver With Blueberries (AIP, paleo)

A super easy and healthy liver recipe
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Main Course
Cuisine: French
Suitable for Diet: Gluten Free, Low lactose diet
Diet: AIP, Coconut free, Dairy free, Egg free, Gluten free, Paleo, Whole30
Servings: 1 serving
Calories: 216kcal
Author: Bea C.

Equipment

Ingredients

Instructions

  • Prepare all your ingredients (because cooking the liver will go quickly).
  • Heat a frying pan over high heat and add the lard or oil. Once the pan is hot, transfer the liver to the pan with the parsley. Let it cook for 2 to 3 minutes. Flip on the other side and let it cook for 1 minute.
  • Put the liver aside on a plate. Add the blueberries and apple cider vinegar to the pan. Let them cook for 2 minutes before adding the liver back to the pan to finish cooking it (1-2 minutes or more, depending on how you like it to be done).
  • Transfer to a plate and voilà! Serve immediately with vegetables.
    Bon appétit !

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 216kcal | Carbohydrates: 11g | Protein: 17g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 223mg | Sodium: 59mg | Potassium: 320mg | Fiber: 1g | Sugar: 5g | Vitamin A: 13799IU | Vitamin C: 7mg | Calcium: 11mg | Iron: 4mg