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+ servings

Liver recipe with blueberries (AIP, paleo)

gohealthywithbea
A super easy and healthy liver recipe
5 from 3 votes
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Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Course Main Course
Cuisine French
Servings 1 serving
Calories 216 kcal

Ingredients
 
 

  • 1 liver (I like to use calf liver)
  • 1 small bouquet parsley chopped
  • 2 tablespoon apple cider vinegar or wine vinegar
  • 2 teaspoon extra virgin olive oil or lard for the pan
  • 50 g blueberries (fresh or frozen)
  • Pinch of sea salt

Instructions
 

  • Prepare all your ingredients (because cooking the liver will go quickly).
  • Heat the pan over high heat and add the lard or oil. Once the pan is hot, transfer the liver to the pan with the parsley. Let it cook for 2 to 3 minutes. Flip on the other side and let it cook for 1 minute.
  • Put the liver aside on a plate. Add the blueberries and apple cider vinegar to the pan. Let them cook for 2 minutes before adding the liver back to the pan to finish cooking it (1-2 minutes or more, depending on how you like it to be done).
  • Transfer to a plate and voilà! Serve immediately with vegetables.
    Bon appétit !

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition facts per serving

Calories: 216kcalCarbohydrates: 11gProtein: 17gFat: 11gSaturated Fat: 2gTrans Fat: 1gCholesterol: 223mgSodium: 59mgPotassium: 320mgFiber: 1gSugar: 5gVitamin A: 13799IUVitamin C: 7mgCalcium: 11mgIron: 4mg
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