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a bowl full of mashed potatoes topped with pieces of black olives, a small bowl of black olives in the background
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5 from 31 votes

Mediterranean Mashed Potatoes (vegan, whole30)

A super easy 4 ingredient recipe.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: French, Mediterranean
Suitable for Diet: Gluten Free, Low lactose diet, Vegan, Vegetarian
Diet: Coconut free, Dairy free, Egg free, Gluten free, Low Fodmap, Vegan, Whole30
Servings: 4 servings
Calories: 324kcal
Author: Bea C.

Ingredients

Instructions

  • Peel and rince the potatoes. Cut them in quarters.
  • Put them in a saucepan and cover with cold water. Cook for 20 to 25 minutes according to the size of the potatoes. Prick them with a knife to test if they are cooked: they should be tender. If not, cook them a little longer.
  • Once the potatoes are cooked, drain them, transfer them to a large bowl and mash them with a fork then, add the olive oil and the olives cut into pieces.
  • Add salt to taste. And voilà! Serve warm.
    Bon appétit!

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 324kcal | Carbohydrates: 44g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 79mg | Potassium: 1052mg | Fiber: 6g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 49mg | Calcium: 32mg | Iron: 2mg