French Beef Carrots Stew
(gluten free, AIP, paleo)
beef chuck/stew meat carrots garlic cloves yellow onions bouquet garni water white wine (or water) Pinch of salt Optional: bone marrow
Gather Your Ingredients
French Beef Carrot Stew (gluten free, AIP, paleo)
GF, AIP, PALEO
Pour the olive oil in a large dutch oven. Heat the olive oil on medium high heat and add the meat once the oil is hot. Sear the meat on both large sides for about 2-3 minutes each
In the meantime, peel and dice the onions. Peel the garlic cloves. Add the onions and (whole) garlic cloves to the dutch oven along with the bouquet garni. Turn the meat on all sides to give it a nice brown color. Once the meat is nicely browned, add the white wine, water and pinch of salt and the optional bone marrow.
Peel and slice the carrots. Add them to the dutch oven. Cover the dutch oven and let the whole thing cook on medium heat for about 3 hours (until the meat is nicely tender). Et voilà! Bon appétit!
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